Bam Bites - 220 calories
Manufacturer Other
Product Information and Ingredients
Bam Bites is manufactured by Other with a suggested serving size of 4 PIECES (80 g) and 220 calories per serving. The nutritional value of a suggested serving of bam bites includes 15 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 056409401283.
Calories from fat: a total of 18.41% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Cooked Chicken Breast Meat (contains Potato Starch
- Salt)
- Tomato Paste
- Molasses
- Vinegar
- Brown Sugar
- Water
- Modified Corn Starch
- Sugar
- Salt
- Bbq Flavor (molasses
- Natural Flavor
- Glucose-fructose
- Vinegar
- Brown Sugar
- Water
- Smoke Flavor
- Polysorbate 80
- Xanthan Gum
- Partially Hydrogenated Soybean Oil)
- Garlic
- Smoke Flavor (contains Polysorbate 80)
- Canola Oil
- Garlic Powder
- Onion Powder
- Caramel Color
- Modified Cellulose
- Spice
- Cayenne Pepper Puree (contains Salt
- Vinegar) Bread: Enriched Flour (wheat Flour
- Amylase
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Canola Oil
- Yeast
- Sugar
- Salt
- Dried Egg Product (egg
- Corn Syrup Solids
- Whey Concentrate
- Salt)
- Dry Whole Milk
- Enzymes
- Soybean Oil
Nutrition Facts
Serving Size 4 PIECES (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 11g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.6g | 7% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 5% | |
| Sodium 625mg | 21% | |
| Total Carbohydrate 40g | 11% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 14g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bam Bites Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (9%) | 275 kcal (11%) |
| Protein | 11 g (17%) | 13.75 g (22%) |
| Total Lipid (fat) | 4.5 g (6%) | 5.62 g (7%) |
| Carbohydrate, By Difference | 32 g (9%) | 40 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 11 g (35%) | 13.75 g (44%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 1.8 mg (8%) | 2.25 mg (10%) |
| Sodium, Na | 500 mg (17%) | 625 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (8%) | 7.5 mg (10%) |
| Vitamin A, Iu | 100 IU (2%) | 125 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.25 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 19 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Bam Bites with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in bam bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium