Blazin' Trail Mix - 140 calories
Manufacturer Roundy's
Product Information and Ingredients
Blazin' Trail Mix is manufactured by Roundy's with a suggested serving size of 0.25 cup (25 g) and 140 calories per serving. The nutritional value of a suggested serving of blazin' trail mix includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 011150990424.
Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Hot & Spicy Peanuts (usa)
- High Oleic Sunflower Oil
- Sea Salt
- Seasoning (red Pepper
- Chili Pepper
- Oregano
- Natural Flavors
- Pepper
- Silicon Dioxide)
- Garlic Sesame Sticks (unbleached Wheat Flour
- Soybean Oil
- Sesame Seeds
- Bulgur Wheat
- Salt
- Garlic Powder
- Beet Powder
- Turmeric)
- Jumbo Raisins (usa
- Chile)
- Roasted Pepitas (china
- Mexico)
- High Oleic Sunflower Oil
- Sea Salt
- Wasabi Peas (wheat Flour
- Glucose
- Palm Oil
- Salt
- Wasabi
- Artificial Color (fd&c Yellow #5
- Blue #1) Msg)
- Roasted Cashews (brazil
- Vietnam)
- High Oleic Sunflower Oil
- Sea Salt
- Chili Rice Cracker Bits (glutinous Rice
- Soy Sauce [water
- Soybeans
- Wheat
- Sea Salt)
- Sugar Sea Weed
- Chili
- Potato Starch
- Artificial Color (fd&c Yellow #6)]
Nutrition Facts
Serving Size 0.25 cup (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 5% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 0% | |
| Dietary Fiber 2g | 2% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 432 | |
| % Daily Value* | ||
| Total Fat 48g | 18% | |
| Saturated Fat 6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 680mg | 7% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 8g | 8% | |
| Sugars 4g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blazin' Trail Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 560 kcal (7%) |
| Protein | 6 g (3%) | 24 g (12%) |
| Total Lipid (fat) | 12 g (5%) | 48 g (18%) |
| Carbohydrate, By Difference | 5 g (0%) | 20 g (2%) |
| Fiber, Total Dietary | 2 g (2%) | 8 g (8%) |
| Sugars, Total | 1 g (1%) | 4 g (4%) |
| Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
| Iron, Fe | 0.18 mg (0%) | 0.72 mg (1%) |
| Sodium, Na | 170 mg (2%) | 680 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 6 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Roundy's Blazin' Trail Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in blazin' trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium