Ban Appetit, Apple Danish - 250 calories
Manufacturer Bon Appetit Danish Co.
Product Information and Ingredients
Ban Appetit, Apple Danish is manufactured by Bon Appetit Danish Co. with a suggested serving size of 2.5 ONZ (71 g) and 250 calories per serving. The nutritional value of a suggested serving of ban appetit, apple danish includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 035751111064.
This product is high in saturated fats.
Calories from fat: a total of 50.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 25% of DV
A serving of 2.5 ONZ (71 g) of ban appetit, apple danish has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Malted Barley Flour
- Ascorbic Acid
- Folic Acid)
- Palm Oil (with Mono & Diglycerides
- Polysorbate 60
- Citric Acid)
- Water
- Sugar
- Eggs
- Yeast
- Soy Flour
- Whey
- Nonfat Dry Milk
- Invert Sugar
- Wheat Flour
- Datem Dextrose
- Soy Bean Oil
- L-cysteine
- Azodicarbonamide (ada)
- Enzymes
- Salt
- Potassium Sorbate
- Sodium Stearoyl Lactylate
- Calcium Propionate
- Fd&c Red 40
- Red 3
- Yellow 5
- Yellow 6
- Blue 1
- Blue 2
- Titanium Dioxode
- Modified Corn Starch
- Vegetable Gum
- Sodium Benzoate
- Apple Filling (sugar
- Apple
- Water
- Modified Corn Starch
- Contains 2% Of Less Of The Following: Apple Juice Concentrate
- Lemon Juice
- Natural And Artificial Flavors
- Cinnamon
- Sodium Benzoate)
Nutrition Facts
Serving Size 2.5 ONZ (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 15% | |
| Saturated Fat 7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 11% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | Calories from Fat 177 | |
| % Daily Value* | ||
| Total Fat 19.7g | 22% | |
| Saturated Fat 9.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 197mg | 6% | |
| Total Carbohydrate 39.4g | 9% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 15g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ban Appetit, Apple Danish Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 352 kcal (13%) |
| Protein | 4 g (6%) | 5.63 g (8%) |
| Total Lipid (fat) | 14 g (15%) | 19.72 g (22%) |
| Carbohydrate, By Difference | 28 g (7%) | 39.44 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 11 g (31%) | 15.49 g (44%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.52 mg (6%) |
| Sodium, Na | 140 mg (4%) | 197 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (11%) | 12.7 mg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (25%) | 9.86 g (35%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 7.04 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.11 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bon Appetit Danish Co. Ban Appetit, Apple Danish with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in ban appetit, apple danish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium