Bon Appetit, Marble Cake - 431 calories

Manufacturer Bon Appetit Danish Co.

Product Information and Ingredients

Bon Appetit, Marble Cake is manufactured by Bon Appetit Danish Co. with a suggested serving size of 1 SLICE (113 g) and 431 calories per serving. The nutritional value of a suggested serving of bon appetit, marble cake includes 75 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 035751114294.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 48.03% of the calories in the suggested servig of this product come from fat.

Fat 40% of DV

A serving of 1 SLICE (113 g) of bon appetit, marble cake has 40% of the recommended daily intake of fat.

Sugars 136% of DV

A serving of 1 SLICE (113 g) of bon appetit, marble cake has 136% of the recommended daily intake of sugars.

Saturated Fats 51% of DV

A serving of 1 SLICE (113 g) of bon appetit, marble cake has 51% of the recommended daily intake of saturated fats.

Ingredient List

  • Granulated Sugar
  • Bleached Wheat Flour Enriched (niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Malted Barley Flour
  • Ascorbic Acid
  • Folic Acid)
  • Eggs
  • Palm Oil (with Mono & Diglycerides
  • Polysorbate 60
  • Citric Acid Added As A Preservative)
  • Water
  • Soybean Oil
  • Egg Whites
  • Cocoa
  • Invert Sugar
  • Dry Milk
  • Baking Powder
  • Modified Food Starch
  • Salt
  • Potassium Sorbate & Sodium Propionate (added To Preserve Freshness)
  • Glucono-1
  • 5
  • Lactone
  • Sodium Stearoyl Lactylate
  • Xanthan Gum
  • Guar Gum
  • Salt
  • Natural & Artificial Flavors
  • Fd&c Yellow 5
  • Yellow 6
UPC Code: 035751114294
Bon Appetit, Marble Cake UPC Bar Code UPC: 035751114294

Nutrition Facts

Serving Size 1 SLICE (113 g)

Amount Per Serving
Calories 431 Calories from Fat 207
% Daily Value*
Total Fat 23g 40%
Saturated Fat 9g 51%
Trans Fat 0g
Cholesterol 75mg 28%
Sodium 0mg 0%
Total Carbohydrate 51g 19%
Dietary Fiber 1g 5%
Sugars 30g
Protein 6g
Vitamin A 2% Vitamin C 0%
Calcium 13% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 381 Calories from Fat 183
% Daily Value*
Total Fat 20.4g 35%
Saturated Fat 8g 45%
Trans Fat 0g
Cholesterol 66mg 25%
Sodium 292mg 14%
Total Carbohydrate 45.1g 17%
Dietary Fiber 0.9g 4%
Sugars 27g
Protein 5g
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Bon Appetit, Marble Cake Nutritional Value

Nutrient Suggested Serving 1 SLICE (113 g) Standard Serving 100g
Energy431 kcal (24%)381 kcal (22%)
Protein6 g (13%)5.31 g (12%)
Total Lipid (fat)23 g (40%)20.35 g (35%)
Carbohydrate, By Difference51 g (19%)45.13 g (17%)
Fiber, Total Dietary1 g (5%)0.9 g (4%)
Sugars, Total30 g (136%)26.55 g (120%)
Calcium, Ca150 mg (13%)133 mg (12%)
Iron, Fe1.8 mg (11%)1.59 mg (10%)
Sodium, Na330 mg (16%)292 mg (14%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu99 IU (2%)88 IU (2%)
Fatty Acids, Total Saturated9 g (51%)7.96 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol75 mg (28%)66 mg (25%)

Calories Burn off Time

How long would it take to burn off Bon Appetit Danish Co. Bon Appetit, Marble Cake with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in bon appetit, marble cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less90 minutes
Dancing78 minutes
Golfing78 minutes
Hiking72 minutes
Light Gardening78 minutes
Stretching144 minutes
Walking - 3.5 mph94 minutes
Weight Training - light workout120 minutes
Aerobics54 minutes
Basketball59 minutes
Bicycling - 10 mph or more44 minutes
Running - 5 mph44 minutes
Swimming51 minutes
Walking - 4.5 mph57 minutes
Weight Training - vigorous workout59 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium