Bon Appetit, Marble Cake - 431 calories
Manufacturer Bon Appetit Danish Co.
Product Information and Ingredients
Bon Appetit, Marble Cake is manufactured by Bon Appetit Danish Co. with a suggested serving size of 1 SLICE (113 g) and 431 calories per serving. The nutritional value of a suggested serving of bon appetit, marble cake includes 75 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 035751114294.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 48.03% of the calories in the suggested servig of this product come from fat.
Fat 40% of DV
A serving of 1 SLICE (113 g) of bon appetit, marble cake has 40% of the recommended daily intake of fat.
Sugars 136% of DV
A serving of 1 SLICE (113 g) of bon appetit, marble cake has 136% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 1 SLICE (113 g) of bon appetit, marble cake has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Granulated Sugar
- Bleached Wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Malted Barley Flour
- Ascorbic Acid
- Folic Acid)
- Eggs
- Palm Oil (with Mono & Diglycerides
- Polysorbate 60
- Citric Acid Added As A Preservative)
- Water
- Soybean Oil
- Egg Whites
- Cocoa
- Invert Sugar
- Dry Milk
- Baking Powder
- Modified Food Starch
- Salt
- Potassium Sorbate & Sodium Propionate (added To Preserve Freshness)
- Glucono-1
- 5
- Lactone
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Guar Gum
- Salt
- Natural & Artificial Flavors
- Fd&c Yellow 5
- Yellow 6
Nutrition Facts
Serving Size 1 SLICE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 40% | |
| Saturated Fat 9g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 19% | |
| Dietary Fiber 1g | 5% | |
| Sugars 30g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 13% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.4g | 35% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 25% | |
| Sodium 292mg | 14% | |
| Total Carbohydrate 45.1g | 17% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bon Appetit, Marble Cake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 431 kcal (24%) | 381 kcal (22%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 23 g (40%) | 20.35 g (35%) |
| Carbohydrate, By Difference | 51 g (19%) | 45.13 g (17%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 30 g (136%) | 26.55 g (120%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 330 mg (16%) | 292 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (51%) | 7.96 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (28%) | 66 mg (25%) |
Calories Burn off Time
How long would it take to burn off Bon Appetit Danish Co. Bon Appetit, Marble Cake with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in bon appetit, marble cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium