Banana Chips - 213 calories
Manufacturer Other
Product Information and Ingredients
Banana Chips is manufactured by Other with a suggested serving size of 16 PIECES | ABOUT (40 g) and 213 calories per serving. The nutritional value of a suggested serving of banana chips includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 087076214197.
This product is high in saturated fats.
Calories from fat: a total of 59.15% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 22% of DV
A serving of 16 PIECES | ABOUT (40 g) of banana chips has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Product Contains: Banana
- Sugar
- Coconut Oil
- And Natural Banana Flavoring
Nutrition Facts
Serving Size 16 PIECES | ABOUT (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 9% | |
| Saturated Fat 11g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 5g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 532 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 22% | |
| Saturated Fat 27.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 7% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 13g | ||
| Protein 0g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banana Chips Nutritional Value
| Nutrient | Suggested Serving 16 PIECES | ABOUT (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 213 kcal (4%) | 532 kcal (11%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 14 g (9%) | 35 g (22%) |
| Carbohydrate, By Difference | 20 g (3%) | 50 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 5 g (8%) | 12.5 g (20%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (3%) | 3.6 mg (8%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (0%) | 125 IU (1%) |
| Fatty Acids, Total Saturated | 11 g (22%) | 27.5 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Banana Chips with 213 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in banana chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 39 minutes |
| Golfing | 39 minutes |
| Hiking | 36 minutes |
| Light Gardening | 39 minutes |
| Stretching | 71 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 27 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium