Yogurt Nut Mix - 125 calories

Manufacturer Other

Product Information and Ingredients

Yogurt Nut Mix is manufactured by Other with a suggested serving size of 0.25 cup (30 g) and 125 calories per serving. The nutritional value of a suggested serving of yogurt nut mix includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 087076214548.

This product is high in sugars.

Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.

Sugars 17% of DV

A serving of 0.25 cup (30 g) of yogurt nut mix has 17% of the recommended daily intake of sugars.

Ingredient List

  • Product Contains: Raisins
  • Peanuts
  • Dates (dextrose
  • Sunflower Oil)
  • Yogurt Chips (sugar
  • Palm Kernel Oil
  • Whey Powder
  • Yogurt Powder (whole Milk Powder
  • Lactic Acid
  • Citric Acid
  • Bacterial Culture)
  • Powder Whey Protein Concentrate
  • Soya Lecithin
  • Titanium Dioxide
  • Natural Flavor
  • Sorbitan Tristearate)
  • Cashews
  • Almonds
  • Vegetable Oil (may Contain One Or More Of The Following: Canola
  • Peanut
  • Sunflower
  • Soybean)

Nutrition Facts

Serving Size 0.25 cup (30 g)

Amount Per Serving
Calories 125 Calories from Fat 45
% Daily Value*
Total Fat 5g 2%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18g 2%
Dietary Fiber 1g 1%
Sugars 14g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 417 Calories from Fat 150
% Daily Value*
Total Fat 16.7g 8%
Saturated Fat 6.7g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 0%
Total Carbohydrate 60g 6%
Dietary Fiber 3.3g 4%
Sugars 47g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Yogurt Nut Mix Nutritional Value

Nutrient Suggested Serving 0.25 cup (30 g) Standard Serving 100g
Energy125 kcal (2%)417 kcal (6%)
Protein3 g (2%)10 g (6%)
Total Lipid (fat)5 g (2%)16.67 g (8%)
Carbohydrate, By Difference18 g (2%)60 g (6%)
Fiber, Total Dietary1 g (1%)3.3 g (4%)
Sugars, Total14 g (17%)46.67 g (56%)
Calcium, Ca20 mg (0%)67 mg (2%)
Iron, Fe0.72 mg (1%)2.4 mg (4%)
Sodium, Na9 mg (0%)30 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)6.67 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Yogurt Nut Mix with 125 calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in yogurt nut mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less26 minutes
Dancing23 minutes
Golfing23 minutes
Hiking21 minutes
Light Gardening23 minutes
Stretching42 minutes
Walking - 3.5 mph27 minutes
Weight Training - light workout35 minutes
Aerobics16 minutes
Basketball17 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout17 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium