Banana Covered With Milk Chocolate - 160 calories
Manufacturer Other
Product Information and Ingredients
Banana Covered With Milk Chocolate is manufactured by Other with a suggested serving size of 75 GRM (75 g) and 160 calories per serving. The nutritional value of a suggested serving of banana covered with milk chocolate includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 816790000799.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 75 GRM (75 g) of banana covered with milk chocolate has 39% of the recommended daily intake of sugars.
Ingredient List
- Banana (banana
- Ascorbic Acid (antioxidants)) And Milk Chocolate Coating (cocoa Powder
- Palm Oil
- Vegetable Fat
- Whole Milk Powder
- Sugar
- Vanillin And Soy Lecithin {emulsifier})
Nutrition Facts
Serving Size 75 GRM (75 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 9% | |
Saturated Fat 4g | 15% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 5% | |
Dietary Fiber 2g | 6% | |
Sugars 13g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 213 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.7g | 12% | |
Saturated Fat 5.3g | 20% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 13mg | 0% | |
Total Carbohydrate 26.7g | 7% | |
Dietary Fiber 2.7g | 8% | |
Sugars 17g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banana Covered With Milk Chocolate Nutritional Value
Nutrient | Suggested Serving 75 GRM (75 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (6%) | 213 kcal (8%) |
Protein | 1 g (1%) | 1.33 g (2%) |
Total Lipid (fat) | 8 g (9%) | 10.67 g (12%) |
Carbohydrate, By Difference | 20 g (5%) | 26.67 g (7%) |
Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
Sugars, Total | 13 g (39%) | 17.33 g (52%) |
Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
Iron, Fe | 1.8 mg (8%) | 2.4 mg (10%) |
Potassium, K | 290 mg (5%) | 387 mg (6%) |
Sodium, Na | 10 mg (0%) | 13 mg (0%) |
Fatty Acids, Total Saturated | 4 g (15%) | 5.33 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Banana Covered With Milk Chocolate with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in banana covered with milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium