Banana Cream Covered Chocolate Biscuit Srticks - 340 calories
Manufacturer Ezaki Glico Usa Corporation
Product Information and Ingredients
Banana Cream Covered Chocolate Biscuit Srticks is manufactured by Ezaki Glico Usa Corporation with a suggested serving size of 1 BOX (70 g) and 340 calories per serving. The nutritional value of a suggested serving of banana cream covered chocolate biscuit srticks includes 5 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 073141159364.
This product is high in sugars and saturated fats.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Sugars 67% of DV
A serving of 1 BOX (70 g) of banana cream covered chocolate biscuit srticks has 67% of the recommended daily intake of sugars.
Saturated Fats 39% of DV
A serving of 1 BOX (70 g) of banana cream covered chocolate biscuit srticks has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Sugar
- Interesterified Vegetable Oil(palm Kernel Oil
- Palm Oil
- Rapeseed Oil)
- Lactose
- Whole Milk Powder
- Palm Oil Shortening
- Cocoa Powder
- Contains 1 Percent Or Less Of: Artificial Flavors
- Banana Powder
- Lecithin
- Salt
- Yeast
- Leavening(sodium Bicarbonate)
- Sodium Hydroxide
- Beta-carotene Color
- Papain
Nutrition Facts
Serving Size 1 BOX (70 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 15% | |
Saturated Fat 11g | 39% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 11% | |
Dietary Fiber 2g | 6% | |
Sugars 24g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 486 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 22% | |
Saturated Fat 15.7g | 55% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 157mg | 5% | |
Total Carbohydrate 70g | 16% | |
Dietary Fiber 2.9g | 8% | |
Sugars 34g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banana Cream Covered Chocolate Biscuit Srticks Nutritional Value
Nutrient | Suggested Serving 1 BOX (70 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (12%) | 486 kcal (17%) |
Protein | 5 g (7%) | 7.14 g (10%) |
Total Lipid (fat) | 14 g (15%) | 20 g (22%) |
Carbohydrate, By Difference | 49 g (11%) | 70 g (16%) |
Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
Sugars, Total | 24 g (67%) | 34.29 g (96%) |
Calcium, Ca | 60 mg (3%) | 86 mg (5%) |
Iron, Fe | 0.72 mg (3%) | 1.03 mg (4%) |
Sodium, Na | 110 mg (3%) | 157 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 11 g (39%) | 15.71 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ezaki Glico Usa Corporation Banana Cream Covered Chocolate Biscuit Srticks with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in banana cream covered chocolate biscuit srticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium