Pop! Gourmet Popcorn, Cascade Mix Popcorn, Natural White Cheddar & Handcrafted Caramel - 280 calories
Manufacturer Pop Gourmet Llc
Product Information and Ingredients
Pop! Gourmet Popcorn, Cascade Mix Popcorn, Natural White Cheddar & Handcrafted Caramel is manufactured by Pop Gourmet Llc with a suggested serving size of 2 ONZ (57 g) and 280 calories per serving. The nutritional value of a suggested serving of pop! gourmet popcorn, cascade mix popcorn, natural white cheddar & handcrafted caramel includes 20 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 855332005809.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48.21% of the calories in the suggested servig of this product come from fat.
Sugars 41% of DV
A serving of 2 ONZ (57 g) of pop! gourmet popcorn, cascade mix popcorn, natural white cheddar & handcrafted caramel has 41% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 2 ONZ (57 g) of pop! gourmet popcorn, cascade mix popcorn, natural white cheddar & handcrafted caramel has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Gourmet Popcorn
- Brown Sugar
- Sunflower Oil
- Butter (cream
- Milk)
- Non Gmo Corn Syrup
- Natural Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Enzymes
- Whey
- Buttermilk
- Salt
- Natural Flavor)
- Coconut Oil
- Soy Lecithin
- Baking Soda
Nutrition Facts
Serving Size 2 ONZ (57 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 13% | |
Saturated Fat 7g | 20% | |
Trans Fat 0g | ||
Cholesterol 20mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 7% | |
Dietary Fiber 2g | 5% | |
Sugars 18g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 491 | Calories from Fat 237 | |
% Daily Value* | ||
Total Fat 26.3g | 23% | |
Saturated Fat 12.3g | 35% | |
Trans Fat 0g | ||
Cholesterol 35mg | 7% | |
Sodium 237mg | 6% | |
Total Carbohydrate 61.4g | 12% | |
Dietary Fiber 3.5g | 8% | |
Sugars 32g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pop! Gourmet Popcorn, Cascade Mix Popcorn, Natural White Cheddar & Handcrafted Caramel Nutritional Value
Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (8%) | 491 kcal (14%) |
Protein | 3 g (3%) | 5.26 g (6%) |
Total Lipid (fat) | 15 g (13%) | 26.32 g (23%) |
Carbohydrate, By Difference | 35 g (7%) | 61.4 g (12%) |
Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
Sugars, Total | 18 g (41%) | 31.58 g (72%) |
Calcium, Ca | 60 mg (3%) | 105 mg (5%) |
Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
Sodium, Na | 135 mg (3%) | 237 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 351 IU (4%) |
Fatty Acids, Total Saturated | 7 g (20%) | 12.28 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (4%) | 35 mg (7%) |
Calories Burn off Time
How long would it take to burn off Pop Gourmet Llc Pop! Gourmet Popcorn, Cascade Mix Popcorn, Natural White Cheddar & Handcrafted Caramel with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in pop! gourmet popcorn, cascade mix popcorn, natural white cheddar & handcrafted caramel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium