Banana Nut Bread Bars - 390 calories

Manufacturer Other

Product Information and Ingredients

Banana Nut Bread Bars is manufactured by Other with a suggested serving size of 1 BAR (85 g) and 390 calories per serving. The nutritional value of a suggested serving of banana nut bread bars includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 5 grams of dietary fiber, 18 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 853152006136.

This product is high in fat and sugars.

Calories from fat: a total of 48.46% of the calories in the suggested servig of this product come from fat.

Fat 27% of DV

A serving of 1 BAR (85 g) of banana nut bread bars has 27% of the recommended daily intake of fat.

Sugars 61% of DV

A serving of 1 BAR (85 g) of banana nut bread bars has 61% of the recommended daily intake of sugars.

Ingredient List

  • Tapioca Syrup+
  • Oats+
  • Cashew Butter (cashews
  • Safflower Oil)
  • Dates+
  • Sunflower Seeds+
  • Walnuts
  • Flax Seed+
  • Sesame Seeds+
  • Coconut+
  • Banana+
  • Dried Cane Syrup+
  • Crisp Brown Rice+
  • Coconut Oil+
  • Expeller Pressed Canola Oil+
  • Cashews
  • Glycerine
  • Pumpkin Seeds+
  • Rice Syrup+
  • Oat Flour+
  • Sea Salt
  • Natural Flavorings
  • Molasses+

Nutrition Facts

Serving Size 1 BAR (85 g)

Amount Per Serving
Calories 390 Calories from Fat 189
% Daily Value*
Total Fat 21g 27%
Saturated Fat 5g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44g 12%
Dietary Fiber 5g 17%
Sugars 18g
Protein 9g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 459 Calories from Fat 222
% Daily Value*
Total Fat 24.7g 32%
Saturated Fat 5.9g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 129mg 5%
Total Carbohydrate 51.8g 15%
Dietary Fiber 5.9g 20%
Sugars 21g
Protein 11g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Banana Nut Bread Bars Nutritional Value

Nutrient Suggested Serving 1 BAR (85 g) Standard Serving 100g
Energy390 kcal (17%)459 kcal (20%)
Protein9 g (15%)10.59 g (18%)
Total Lipid (fat)21 g (27%)24.71 g (32%)
Carbohydrate, By Difference44 g (12%)51.76 g (15%)
Fiber, Total Dietary5 g (17%)5.9 g (20%)
Sugars, Total18 g (61%)21.18 g (72%)
Calcium, Ca80 mg (5%)94 mg (6%)
Iron, Fe2.7 mg (13%)3.18 mg (15%)
Sodium, Na110 mg (4%)129 mg (5%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.4 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (21%)5.88 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Banana Nut Bread Bars with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in banana nut bread bars.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less81 minutes
Dancing71 minutes
Golfing71 minutes
Hiking65 minutes
Light Gardening71 minutes
Stretching130 minutes
Walking - 3.5 mph85 minutes
Weight Training - light workout108 minutes
Aerobics49 minutes
Basketball53 minutes
Bicycling - 10 mph or more40 minutes
Running - 5 mph40 minutes
Swimming46 minutes
Walking - 4.5 mph51 minutes
Weight Training - vigorous workout53 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium