Banana Nut Muffins - 450 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Banana Nut Muffins is manufactured by The Kroger Co. with a suggested serving size of 1 MUFFIN (106 g) and 450 calories per serving. The nutritional value of a suggested serving of banana nut muffins includes 75 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 011110187017.
This product is high in fat and sugars.
Calories from fat: a total of 46% of the calories in the suggested servig of this product come from fat.
Fat 38% of DV
A serving of 1 MUFFIN (106 g) of banana nut muffins has 38% of the recommended daily intake of fat.
Sugars 119% of DV
A serving of 1 MUFFIN (106 g) of banana nut muffins has 119% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Eggs
- Soybean Oil
- Bananas
- Walnuts
- Modified Corn Starch
- Contains 2% Or Less Of: Partially Hydrogenated Soybean And/or Cottonseed And/or Canola Oils
- Mono-and Diglycerides
- Soy Lecithin
- Propylene Glycol Monoesters
- Sodium Stearoyl Lactylate
- Salt
- Nonfat Milk
- Leavening (baking Soda
- Sodium Aluminium Phosphate)
- Natural And Artificial Flavors
- Sodium Caseinate
- Guar Gum
- Xanthan Gum
- Ascorbic Acid
- Corn Oil
Nutrition Facts
Serving Size 1 MUFFIN (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 38% | |
| Saturated Fat 5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 19% | |
| Dietary Fiber 1g | 4% | |
| Sugars 28g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 195 | |
| % Daily Value* | ||
| Total Fat 21.7g | 35% | |
| Saturated Fat 4.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 25% | |
| Sodium 358mg | 16% | |
| Total Carbohydrate 50.9g | 18% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 26g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banana Nut Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (24%) | 425 kcal (23%) |
| Protein | 7 g (15%) | 6.6 g (14%) |
| Total Lipid (fat) | 23 g (38%) | 21.7 g (35%) |
| Carbohydrate, By Difference | 54 g (19%) | 50.94 g (18%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 28.01 g (119%) | 26.42 g (112%) |
| Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
| Iron, Fe | 2.7 mg (16%) | 2.55 mg (15%) |
| Sodium, Na | 379 mg (17%) | 358 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 189 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (27%) | 4.72 g (25%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 5.66 g (0%) |
| Fatty Acids, Total Polyunsaturated | 12 g (0%) | 11.32 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (27%) | 71 mg (25%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Banana Nut Muffins with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in banana nut muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium