Blueberry Muffins - 450 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Blueberry Muffins is manufactured by The Kroger Co. with a suggested serving size of 1 MUFFIN (106 g) and 450 calories per serving. The nutritional value of a suggested serving of blueberry muffins includes 70 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 1 grams of dietary fiber, 35 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011110187000.
This product is high in fat and sugars.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Fat 34% of DV
A serving of 1 MUFFIN (106 g) of blueberry muffins has 34% of the recommended daily intake of fat.
Sugars 148% of DV
A serving of 1 MUFFIN (106 g) of blueberry muffins has 148% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulphate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Eggs
- Soybean Oil
- Blueberries
- Modified Corn Starch Contains 2% Or Less Of Each Of The Following: Partially Hydrogenated Soybean And/or Cottonseed And/or Canola Oil
- Mono- And Diglycerides
- Soy Lecithin
- Soybean Oil
- Propylene Glycol Monoesters
- Sodium Stearoyl Lactylate
- Salt
- Nonfat Drymilk
- Leavening (baking Soda
- Sodium Aluminium Phosphate)
- Natural And Artificial Flavors
- Sodium Caseinate
- Guar Gum
- Xanthan Gum Topping: Sugar
Nutrition Facts
Serving Size 1 MUFFIN (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 34% | |
| Saturated Fat 4g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 21% | |
| Dietary Fiber 1g | 4% | |
| Sugars 35g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 178 | |
| % Daily Value* | ||
| Total Fat 19.8g | 32% | |
| Saturated Fat 3.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 23% | |
| Sodium 349mg | 15% | |
| Total Carbohydrate 56.6g | 20% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Blueberry Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (24%) | 425 kcal (23%) |
| Protein | 5 g (10%) | 4.72 g (10%) |
| Total Lipid (fat) | 21 g (34%) | 19.81 g (32%) |
| Carbohydrate, By Difference | 60 g (21%) | 56.6 g (20%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 35 g (148%) | 33.02 g (140%) |
| Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
| Iron, Fe | 2.7 mg (16%) | 2.55 mg (15%) |
| Sodium, Na | 370 mg (16%) | 349 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 94 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (21%) | 3.77 g (20%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 4.72 g (0%) |
| Fatty Acids, Total Polyunsaturated | 11 g (0%) | 10.38 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (25%) | 66 mg (23%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Blueberry Muffins with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in blueberry muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium