Banana Nut Muffins - 450 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Banana Nut Muffins is manufactured by Harris-teeter Inc. with a suggested serving size of 1 muffin (113 g) and 450 calories per serving. The nutritional value of a suggested serving of banana nut muffins includes 66 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 072036956309.
This product is high in fat and sugars.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 47% of DV
A serving of 1 muffin (113 g) of banana nut muffins has 47% of the recommended daily intake of fat.
Sugars 108% of DV
A serving of 1 muffin (113 g) of banana nut muffins has 108% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Soybean Oil
- Eggs
- Water
- Walnuts
- Bananas With Ascorbic Acid And Citric Acid Added As Preservatives
- Modified Corn Starch
- Contains 2% Or Less Of Each Of The Following Partially Hydrogenated Vegetable Shortening (soybean And/or Cottonseed And/or Canola Oil
- Propylene Glycol Monoesters
- Mono- And Diglycerides
- Soy Lecithin
- Bht And Citric Acid Added As Preservatives)
- Emulsifier (propylene Glycol Monoesters
- Monoglycerides)
- Sodium Stearoyl Lactylate)
- Salt
- Nonfat Milk
- Sodium Bicarbonate
- Acidic Sodium Aluminium Phosphate
- Natural And Artificial Flavor
- Sodium Caseinate
- Potassium Sorbate (preservative)
- Guar Gum
- Xanthan Gum
- Almond Flour
Nutrition Facts
Serving Size 1 muffin (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 47% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 17% | |
| Dietary Fiber 2g | 9% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 7% |
| Calcium 2% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 398 | Calories from Fat 215 | |
| % Daily Value* | ||
| Total Fat 23.9g | 42% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 22% | |
| Sodium 283mg | 13% | |
| Total Carbohydrate 40.7g | 15% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banana Nut Muffins Nutritional Value
| Nutrient | Suggested Serving 1 muffin (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (25%) | 398 kcal (22%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 27 g (47%) | 23.89 g (42%) |
| Carbohydrate, By Difference | 46 g (17%) | 40.71 g (15%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 24 g (108%) | 21.24 g (96%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Sodium, Na | 320 mg (15%) | 283 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (23%) | 3.54 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (25%) | 58 mg (22%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Banana Nut Muffins with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in banana nut muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium