Rising Crust Pizza - 320 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Rising Crust Pizza is manufactured by Harris-teeter Inc. with a suggested serving size of 0.17 PIZZA (134 g) and 320 calories per serving. The nutritional value of a suggested serving of rising crust pizza includes 25 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 07203671914.

This product is high in sodium.

Calories from fat: a total of 33.78% of the calories in the suggested servig of this product come from fat.

Sodium 42% of DV

A serving of 0.17 PIZZA (134 g) of rising crust pizza has 42% of the recommended daily intake of sodium.

Ingredient List

  • Crust (enriched Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Soybean Oil
  • Sugar
  • Yeast
  • 2% Or Less: Leavening [sodium Bicarbonate
  • Sodium Aluminum Phosphate]
  • Salt
  • Cornmeal
  • Ascorbic Acid
  • Enzymes
  • Soy Lecithin [processing Aid]
  • Sauce (water
  • Tomatoes
  • Salt
  • Spices
  • Dehydrated Garlic
  • Natural Flavors
  • Sugar
  • Malic Acid)
  • Low-moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Pepperoni Made With Pork
  • Chicken
  • And Beef (pork
  • Mechanically Separated Chicken
  • Beef
  • Salt
  • Spices
  • Dextrose
  • Lactic Acid Starter Culture
  • Oleoresin Of Paprika
  • Sodium Ascorbate
  • Flavoring
  • Sodium Nitrite
  • Bha
  • Bht
  • Citric Acid)

Nutrition Facts

Serving Size 0.17 PIZZA (134 g)

Amount Per Serving
Calories 320 Calories from Fat 108
% Daily Value*
Total Fat 12g 25%
Saturated Fat 4.5g 30%
Trans Fat 0g
Cholesterol 25mg 11%
Sodium 0mg 0%
Total Carbohydrate 41g 18%
Dietary Fiber 2g 11%
Sugars 4g
Protein 12g
Vitamin A 8% Vitamin C 11%
Calcium 15% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 239 Calories from Fat 81
% Daily Value*
Total Fat 9g 18%
Saturated Fat 3.4g 23%
Trans Fat 0g
Cholesterol 19mg 8%
Sodium 567mg 32%
Total Carbohydrate 30.6g 14%
Dietary Fiber 1.5g 8%
Sugars 3g
Protein 9g
Vitamin A 6% Vitamin C 8%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Rising Crust Pizza Nutritional Value

Nutrient Suggested Serving 0.17 PIZZA (134 g) Standard Serving 100g
Energy320 kcal (21%)239 kcal (16%)
Protein12.01 g (32%)8.96 g (24%)
Total Lipid (fat)12.01 g (25%)8.96 g (18%)
Carbohydrate, By Difference41 g (18%)30.6 g (14%)
Fiber, Total Dietary2 g (11%)1.5 g (8%)
Sugars, Total4.01 g (21%)2.99 g (16%)
Calcium, Ca150 mg (15%)112 mg (12%)
Iron, Fe2.69 mg (20%)2.01 mg (15%)
Sodium, Na760 mg (42%)567 mg (32%)
Vitamin C, Total Ascorbic Acid4.8 mg (11%)3.6 mg (8%)
Vitamin A, Iu300 IU (8%)224 IU (6%)
Fatty Acids, Total Saturated4.5 g (30%)3.36 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol25 mg (11%)19 mg (8%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Rising Crust Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in rising crust pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium