Banana Whoopie Pies - 530 calories
Manufacturer Other
Product Information and Ingredients
Banana Whoopie Pies is manufactured by Other with a suggested serving size of 1 WHOOPIE PIE (113 g) and 530 calories per serving. The nutritional value of a suggested serving of banana whoopie pies includes 45 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 0 grams of dietary fiber, 44 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 725526045297.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 50.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 52% of DV
A serving of 1 WHOOPIE PIE (113 g) of banana whoopie pies has 52% of the recommended daily intake of fat.
Sugars 199% of DV
A serving of 1 WHOOPIE PIE (113 g) of banana whoopie pies has 199% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 1 WHOOPIE PIE (113 g) of banana whoopie pies has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Water
- Soybean Oil
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Partially Hydrogenated Soybean & Cottonseed Oils
- Eggs
- Food Starch-modified
- Whey
- Contains Less Than 2% Of Each Of The Following: Corn Syrup Solids
- Wheat Starch
- Palm Oil
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Emulsifier Blend (propylene Glycol Monoesters Of Fats & Fatty Acids
- Mono- & Diglycerides
- Bha Preservative
- Soy Lecithin
- Citric Acid Preservative)
- Mono- & Diglycerides
- Corn Starch
- Wheat Gluten
- Degerminated Yellow Corn Flour
- Salt
- Dextrose
- Propylene Glycol
- Cellulose Gum
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Natural & Artificial Flavors
- Polysorbate 60
- Citric Acid Preservative
- Guar Gum
- Bht Preservative
- Egg Yolks
- Soy Lecithin
- Polysorbate 80
- Ethyl Alcohol
- Beta-carotene Color
- Yellow 5
- Sodium Silicoaluminate
- Potassium Iodide
Nutrition Facts
Serving Size 1 WHOOPIE PIE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 530 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 52% | |
| Saturated Fat 7g | 40% | |
| Trans Fat 4g | ||
| Cholesterol 45mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 44g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 239 | |
| % Daily Value* | ||
| Total Fat 26.6g | 46% | |
| Saturated Fat 6.2g | 35% | |
| Trans Fat 3.54g | ||
| Cholesterol 40mg | 15% | |
| Sodium 407mg | 19% | |
| Total Carbohydrate 54.9g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 39g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banana Whoopie Pies Nutritional Value
| Nutrient | Suggested Serving 1 WHOOPIE PIE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 530 kcal (30%) | 469 kcal (27%) |
| Protein | 2.99 g (7%) | 2.65 g (6%) |
| Total Lipid (fat) | 30 g (52%) | 26.55 g (46%) |
| Carbohydrate, By Difference | 62 g (23%) | 54.87 g (21%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 44 g (199%) | 38.94 g (176%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 460 mg (22%) | 407 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (40%) | 6.19 g (35%) |
| Fatty Acids, Total Trans | 4 g (23%) | 3.54 g (20%) |
| Cholesterol | 45 mg (17%) | 40 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Banana Whoopie Pies with 530 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in banana whoopie pies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium