Whoopie Pie - 499 calories
Manufacturer Other
Product Information and Ingredients
Whoopie Pie is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 499 calories per serving. The nutritional value of a suggested serving of whoopie pie includes 40 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 0 grams of dietary fiber, 44 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 725526502271.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 48.7% of the calories in the suggested servig of this product come from fat.
Fat 47% of DV
A serving of 4 ONZ (113 g) of whoopie pie has 47% of the recommended daily intake of fat.
Sugars 199% of DV
A serving of 4 ONZ (113 g) of whoopie pie has 199% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 4 ONZ (113 g) of whoopie pie has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Partially Hydrogenated Soybean & Cottonseed Oils
- Eggs
- Contains Less Than 2% Of Each Of The Following: Corn Syrup Solids
- Food Starch-modified
- Whey
- Emulsifier Blend (propylene Glycol Monoesters Of Fats & Fatty Acids
- Mono- & Diglycerides
- Soybean Oil
- Soy Lecithin
- Bha Preservative
- Citric Acid Preservative)
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Salt
- Wheat Gluten
- Corn Starch
- Wheat Starch
- Mono- & Diglycerides
- Wheat Starch
- Egg Whites
- Degerminated Yellow Corn Flour
- Dextrose
- Cellulose Gum
- Xanthan Gum
- Sodium Stearoyl Lactylate
- Artificial Flavors
- Propylene Glycol
- Guar Gum
- Polysorbate 60
- Citric Acid Preservative
- Bht Preservative
- Soy Lecithin
- Egg Yolks
- Beta-carotene Color
- Sodium Silicoaluminate
- Potassium Iodide
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 47% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 3.5g | ||
| Cholesterol 40mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 23% | |
| Dietary Fiber 0g | 0% | |
| Sugars 44g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 215 | |
| % Daily Value* | ||
| Total Fat 23.9g | 42% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 3.1g | ||
| Cholesterol 35mg | 13% | |
| Sodium 354mg | 17% | |
| Total Carbohydrate 54.9g | 21% | |
| Dietary Fiber 0g | 0% | |
| Sugars 39g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whoopie Pie Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 499 kcal (28%) | 442 kcal (25%) |
| Protein | 2.99 g (7%) | 2.65 g (6%) |
| Total Lipid (fat) | 27 g (47%) | 23.89 g (42%) |
| Carbohydrate, By Difference | 62 g (23%) | 54.87 g (21%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 44 g (199%) | 38.94 g (176%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 400 mg (19%) | 354 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Trans | 3.5 g (20%) | 3.1 g (18%) |
| Cholesterol | 40 mg (15%) | 35 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Whoopie Pie with 499 calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in whoopie pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 166 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium