Banquet Bacon Mac And Cheese, Unprepared - 249 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Banquet Bacon Mac And Cheese, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (213g) (213 g) and 249 calories per serving. The nutritional value of a suggested serving of banquet bacon mac and cheese, unprepared includes 19 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 10 grams of proteins.

The product's manufacturer code is GTIN: 00031000223243.

This product is a good source of vitamin a but is high in sodium.

Calories from fat: a total of 36.11% of the calories in the suggested servig of this product come from fat.

Sodium 79% of DV

A serving of 1 Meal (213g) (213 g) of banquet bacon mac and cheese, unprepared has 79% of the recommended daily intake of sodium.

Vitamin A 426% of DV

A serving of 1 Meal (213g) (213 g) of banquet bacon mac and cheese, unprepared has 426% of the recommended daily needs of vitamin a.

Ingredient List

  • Cheese And Bacon Sauce: Water
  • Cheddar Club Cheese (pasteurized Cultured Milk
  • Salt
  • Enzymes
  • Annatto [color]),bacon (cured With Water
  • Salt
  • Sodium Phosphates
  • Sodium Erythorbate
  • Sodium Nitrite May Contain: Sugar
  • Brown Sugar
  • And/or Smokeflavor)
  • Modified Whey
  • Soybean Oil
  • Modified Corn Starch
  • Nonfat Dry Milk
  • Cheese Flavor (whey
  • Cheese [granular And Blue {pasteurizedmilk
  • Cheese Culture
  • Salt
  • Enzyme}]
  • Sunflower Oil
  • Maltodextrin
  • Salt
  • Sodium Phosphate
  • Citric Acid
  • Lactic Acid)
  • Salt
  • Sugar
  • Datem,sodium Phosphates
  • Xanthan Gum
  • Citric Acid
  • Guar Gum
  • Maltodextrin
  • Beta Carotene (color) Elbow Pasta: Water
  • Elbow Macaroni(enriched Pasta [durum Wheat Semolina
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Soybean Oil Contains:milk
  • Wheat

Nutrition Facts

Serving Size 1 Meal (213g) (213 g)

Amount Per Serving
Calories 249 Calories from Fat 90
% Daily Value*
Total Fat 10g 33%
Saturated Fat 3.5g 37%
Trans Fat 0g
Cholesterol 19mg 13%
Sodium 0mg 0%
Total Carbohydrate 31g 22%
Dietary Fiber 3g 26%
Sugars 5g
Protein 10g
Vitamin A 426% Vitamin C 0%
Calcium 24% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 117 Calories from Fat 42
% Daily Value*
Total Fat 4.7g 15%
Saturated Fat 1.6g 17%
Trans Fat 0g
Cholesterol 9mg 6%
Sodium 418mg 37%
Total Carbohydrate 14.6g 10%
Dietary Fiber 1.4g 12%
Sugars 2g
Protein 5g
Vitamin A 200% Vitamin C 0%
Calcium 11% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Banquet Bacon Mac And Cheese, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (213g) (213 g) Standard Serving 100g
Energy249 kcal (27%)117 kcal (12%)
Protein9.99 g (42%)4.69 g (20%)
Total Lipid (fat)9.99 g (33%)4.69 g (15%)
Carbohydrate, By Difference30.99 g (22%)14.55 g (10%)
Fiber, Total Dietary3 g (26%)1.4 g (12%)
Sugars, Total5.01 g (43%)2.35 g (20%)
Calcium, Ca149 mg (24%)70 mg (11%)
Iron, Fe1.09 mg (13%)0.51 mg (6%)
Potassium, K181 mg (8%)85 mg (4%)
Sodium, Na890 mg (79%)418 mg (37%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu10000 IU (426%)4695 IU (200%)
Fatty Acids, Total Saturated3.49 g (37%)1.64 g (17%)
Fatty Acids, Total Monounsaturated3 g (0%)1.41 g (0%)
Fatty Acids, Total Polyunsaturated3 g (0%)1.41 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol19 mg (13%)9 mg (6%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Banquet Bacon Mac And Cheese, Unprepared with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in banquet bacon mac and cheese, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more25 minutes
Running - 5 mph25 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium