Banquet Basic Fish Sticks With Mac And Cheese, Unprepared - 260 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Banquet Basic Fish Sticks With Mac And Cheese, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (176g) (176 g) and 260 calories per serving. The nutritional value of a suggested serving of banquet basic fish sticks with mac and cheese, unprepared includes 19 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.

The product's manufacturer code is GTIN: 00031000007409.

This product is a good source of vitamin a .

Calories from fat: a total of 31.12% of the calories in the suggested servig of this product come from fat.

Vitamin A 176% of DV

A serving of 1 Meal (176g) (176 g) of banquet basic fish sticks with mac and cheese, unprepared has 176% of the recommended daily needs of vitamin a.

Ingredient List

Macaroni And Cheese Sauce: Cheese Sauce: Water
Cheddar Club Cheese (pasteurized Cultured Milk
Salt
Enzymes
Annatto [color])
Modified Whey
Soybean Oil
Modified Corn Starch
Nonfat Dry Milk
Cheese Flavor (whey
Cheese [granular And Blue {pasteurized Milk
Cheese Culture
Salt
Enzyme}]
Sunflower Oil
Maltodextrin
Salt
Sodium Phosphate
Citric Acid
Lactic Acid)
Salt
Sugar
Sodium Phosphates
Xanthan Gum
Citric Acid
Guar Gum
Beta Carotene (color)
Macaroni: Cooked Pasta: Water
Elbow Macaroni (enriched Pasta [durum Wheat Semolina
Niacin
Ferrous Sulfate
Thiamin Mononitrate
Riboflavin
Folic Acid]) Fish Sticks: Minced Alaska Pollock
Enriched Bleached And Unbleached Flour (wheat Flour
Niacin
Ferrous Sulfate And/or Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Vegetable Oil (soybean And/or Canola)
Contains 2% Or Less Of: Modified Corn Starch
Yellow Corn Flour
Iodized Salt
Sugar
Whey
Yeast
Rice Flour
Corn Starch
Salt
Leavening (sodium Acid Pyrophosphate
Sodium Aluminum Phosphate
Sodium Bicarbonate)
Sodium Caseinate
Caramel Color
Extractives Of Paprika (color)
Modified Cellulose
Oat Fiber
Mono And Diglycerides Contains: Fish (alaska Pollock)
Milk
Wheat

Suggested Serving
Standard Serving

Amount Per Serving
Calories 260		Calories from Fat 81
% Daily Value*
Total Fat 9g		24%
	Saturated Fat 2g	18%
	Trans Fat 0g
Cholesterol 19mg		11%
Sodium 0mg		0%
Total Carbohydrate 33g		19%
	Dietary Fiber 1.9g	13%
	Sugars 4g
Protein 11g

Vitamin A 176%	Vitamin C 4%
Calcium 11%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 148		Calories from Fat 46
% Daily Value*
Total Fat 5.1g		14%
	Saturated Fat 1.1g	10%
	Trans Fat 0g
Cholesterol 11mg		6%
Sodium 364mg		27%
Total Carbohydrate 18.8g		11%
	Dietary Fiber 1.1g	8%
	Sugars 2g
Protein 6g

Vitamin A 100%	Vitamin C 2%
Calcium 6%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Banquet Basic Fish Sticks With Mac And Cheese, Unprepared Nutritional Value

Nutrient	Suggested Serving 1 Meal (176g) (176 g)	Standard Serving 100g
Energy	260 kcal (23%)	148 kcal (13%)
Protein	11 g (38%)	6.25 g (22%)
Total Lipid (fat)	8.99 g (24%)	5.11 g (14%)
Carbohydrate, By Difference	33 g (19%)	18.75 g (11%)
Fiber, Total Dietary	1.9 g (13%)	1.1 g (8%)
Sugars, Total	4 g (28%)	2.27 g (16%)
Calcium, Ca	79 mg (11%)	45 mg (6%)
Iron, Fe	1.44 mg (14%)	0.82 mg (8%)
Potassium, K	209 mg (8%)	119 mg (4%)
Sodium, Na	641 mg (47%)	364 mg (27%)
Vitamin C, Total Ascorbic Acid	1.2 mg (4%)	0.7 mg (2%)
Vitamin A, Iu	5000 IU (176%)	2841 IU (100%)
Fatty Acids, Total Saturated	2.01 g (18%)	1.14 g (10%)
Fatty Acids, Total Monounsaturated	2.01 g (0%)	1.14 g (0%)
Fatty Acids, Total Polyunsaturated	4.51 g (0%)	2.56 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	19 mg (11%)	11 mg (6%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Banquet Basic Fish Sticks With Mac And Cheese, Unprepared with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in banquet basic fish sticks with mac and cheese, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	54 minutes
Dancing	47 minutes
Golfing	47 minutes
Hiking	43 minutes
Light Gardening	47 minutes
Stretching	87 minutes
Walking - 3.5 mph	57 minutes
Weight Training - light workout	72 minutes
Aerobics	33 minutes
Basketball	36 minutes
Bicycling - 10 mph or more	27 minutes
Running - 5 mph	27 minutes
Swimming	31 minutes
Walking - 4.5 mph	34 minutes
Weight Training - vigorous workout	36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium