Banquet Basic Chicken Nuggets And Fries, Unprepared - 260 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Basic Chicken Nuggets And Fries, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (137g) (137 g) and 260 calories per serving. The nutritional value of a suggested serving of banquet basic chicken nuggets and fries, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is GTIN: 00031000007089.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Breaded Chicken Breast Nugget Patties With Rib Meat: Chicken Breast With Rib Meat
- Water
- Bread Crumbs (bleached Wheat Flour
- Salt
- Dextrose
- Yeast
- Soybean Oil
- Spice
- Extractives Of Paprika)
- Textured Soy Flour
- Batter Mix (yellow Corn Flour
- Corn Starch
- Dextrose
- Salt
- Spices
- Sugar
- Autolyzed Yeast Extract
- Modified Corn Starch
- Garlic Powder
- Guar Gum
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate])
- Soy Flour
- Modified Corn Starch
- Salt
- Autolyzed Yeast Extract
- Sodium Tripolyphosphate
- Flavorings French Fries: Potatoes
- Canola Oil
- Salt
- Disodium Dihydrogen Phosphate (to Promote Color Retention)
- Coloring (carmel Color
- Annatto Extract
- Turmeric)
- Dextrose Contains: Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (137g) (137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 21% | |
| Saturated Fat 1.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 15% | |
| Dietary Fiber 4g | 22% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.3g | 15% | |
| Saturated Fat 1.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 336mg | 19% | |
| Total Carbohydrate 23.4g | 11% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Basic Chicken Nuggets And Fries, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (137g) (137 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (18%) | 190 kcal (13%) |
| Protein | 11 g (30%) | 8.03 g (22%) |
| Total Lipid (fat) | 10 g (21%) | 7.3 g (15%) |
| Carbohydrate, By Difference | 32 g (15%) | 23.36 g (11%) |
| Fiber, Total Dietary | 4 g (22%) | 2.9 g (16%) |
| Sugars, Total | 1 g (5%) | 0.73 g (4%) |
| Calcium, Ca | 21 mg (2%) | 15 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.79 mg (6%) |
| Potassium, K | 510 mg (15%) | 372 mg (11%) |
| Sodium, Na | 460 mg (26%) | 336 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.49 g (10%) | 1.09 g (7%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 2.19 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.49 g (0%) | 3.28 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Basic Chicken Nuggets And Fries, Unprepared with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in banquet basic chicken nuggets and fries, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium