Banquet Basic Chicken Nuggets With Mac And Cheese Meal, Unprepared - 299 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Banquet Basic Chicken Nuggets With Mac And Cheese Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (176g) (176 g) and 299 calories per serving. The nutritional value of a suggested serving of banquet basic chicken nuggets with mac and cheese meal, unprepared includes 19 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.

The product's manufacturer code is GTIN: 00031000007072.

This product is a good source of vitamin a but is high in sodium.

Calories from fat: a total of 39.16% of the calories in the suggested servig of this product come from fat.

Sodium 55% of DV

A serving of 1 Meal (176g) (176 g) of banquet basic chicken nuggets with mac and cheese meal, unprepared has 55% of the recommended daily intake of sodium.

Vitamin A 158% of DV

A serving of 1 Meal (176g) (176 g) of banquet basic chicken nuggets with mac and cheese meal, unprepared has 158% of the recommended daily needs of vitamin a.

Ingredient List

Macaroni And Cheese Sauce: Cheese Sauce: Water
Cheddar Club Cheese (pasteurized Cultured Milk
Salt
Enzymes
Annatto [color])
Modified Whey
Soybean Oil
Modified Corn Starch
Nonfat Dry Milk
Cheese Flavor (whey
Cheese [granular And Blue {pasteurized Milk
Cheese Culture
Salt
Enzyme}]
Sunflower Oil
Maltodextrin
Salt
Sodium Phosphate
Citric Acid
Lactic Acid)
Salt
Sugar
Sodium Phosphates
Xanthan Gum
Citric Acid
Guar Gum
Beta Carotene (color)
Macaroni: Cooked Pasta: Water
Elbow Macaroni (enriched Pasta [durum Wheat Semolina
Niacin
Ferrous Sulfate
Thiamin Mononitrate
Riboflavin
Folic Acid]) Breaded Chicken Breast Nuggets With Rib Meat: Chicken Breast With Rib Meat
Water
Bread Crumbs (bleached Wheat Flour
Salt
Dextrose
Yeast
Soybean Oil
Spice
Extractives Of Paprika)
Textured Soy Flour
Batter Mix (yellow Corn Flour
Corn Starch
Dextrose
Salt
Spices
Sugar
Autolyzed Yeast Extract
Modified Corn Starch
Garlic Powder
Guar Gum
Leavening [sodium Acid Pyrophosphate
Sodium Bicarbonate
Monocalcium Phosphate])
Soy Flour
Modified Corn Starch
Salt
Autolyzed Yeast Extract
Sodium Tripolyphosphate
Flavorings Contains: Milk
Soy
Wheat

Suggested Serving
Standard Serving

Amount Per Serving
Calories 299		Calories from Fat 117
% Daily Value*
Total Fat 13g		35%
	Saturated Fat 3g	26%
	Trans Fat 0g
Cholesterol 19mg		11%
Sodium 0mg		0%
Total Carbohydrate 32g		19%
	Dietary Fiber 4g	28%
	Sugars 4g
Protein 13g

Vitamin A 158%	Vitamin C 4%
Calcium 14%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 170		Calories from Fat 67
% Daily Value*
Total Fat 7.4g		20%
	Saturated Fat 1.7g	15%
	Trans Fat 0g
Cholesterol 11mg		6%
Sodium 426mg		31%
Total Carbohydrate 18.2g		11%
	Dietary Fiber 2.3g	16%
	Sugars 2g
Protein 7g

Vitamin A 90%	Vitamin C 2%
Calcium 8%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Banquet Basic Chicken Nuggets With Mac And Cheese Meal, Unprepared Nutritional Value

Nutrient	Suggested Serving 1 Meal (176g) (176 g)	Standard Serving 100g
Energy	299 kcal (26%)	170 kcal (15%)
Protein	13.01 g (45%)	7.39 g (26%)
Total Lipid (fat)	13.01 g (35%)	7.39 g (20%)
Carbohydrate, By Difference	32 g (19%)	18.18 g (11%)
Fiber, Total Dietary	4 g (28%)	2.3 g (16%)
Sugars, Total	4 g (28%)	2.27 g (16%)
Calcium, Ca	100 mg (14%)	57 mg (8%)
Iron, Fe	1.44 mg (14%)	0.82 mg (8%)
Potassium, K	370 mg (14%)	210 mg (8%)
Sodium, Na	750 mg (55%)	426 mg (31%)
Vitamin C, Total Ascorbic Acid	1.2 mg (4%)	0.7 mg (2%)
Vitamin A, Iu	4500 IU (158%)	2557 IU (90%)
Fatty Acids, Total Saturated	2.99 g (26%)	1.7 g (15%)
Fatty Acids, Total Monounsaturated	3.5 g (0%)	1.99 g (0%)
Fatty Acids, Total Polyunsaturated	6 g (0%)	3.41 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	19 mg (11%)	11 mg (6%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Banquet Basic Chicken Nuggets With Mac And Cheese Meal, Unprepared with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in banquet basic chicken nuggets with mac and cheese meal, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	62 minutes
Dancing	54 minutes
Golfing	54 minutes
Hiking	50 minutes
Light Gardening	54 minutes
Stretching	100 minutes
Walking - 3.5 mph	65 minutes
Weight Training - light workout	83 minutes
Aerobics	37 minutes
Basketball	41 minutes
Bicycling - 10 mph or more	31 minutes
Running - 5 mph	31 minutes
Swimming	35 minutes
Walking - 4.5 mph	39 minutes
Weight Training - vigorous workout	41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium