Banquet Basic Chicken Pesto With Chicken Meal, Unprepared - 249 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Basic Chicken Pesto With Chicken Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (198g) (198 g) and 249 calories per serving. The nutritional value of a suggested serving of banquet basic chicken pesto with chicken meal, unprepared includes 20 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is GTIN: 00031000007140.
Calories from fat: a total of 36.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta: Water
- Enriched Pasta (durum Wheat Semolina
- Niacin
- Reduced Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil Creamy Pesto: Water
- Butter (cream
- Salt)
- Parmesan Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Soybean Oil
- Romano Cheese From Cow's Milk (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Modified Corn Starch
- Nonfat Dry Milk
- Parsley
- Salt
- Basil
- Flavoring
- Xanthan Gum
- Guar Gum
- Garlic Powder Cooked Chicken: White Meat Chicken
- Water
- Modified Rice Starch
- Isolated Soy Protein
- Salt
- Sodium Phosphate Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (198g) (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 30% | |
| Saturated Fat 4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 20% | |
| Dietary Fiber 3g | 24% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 0% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5.1g | 15% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 308mg | 25% | |
| Total Carbohydrate 15.7g | 10% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Basic Chicken Pesto With Chicken Meal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (198g) (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (25%) | 126 kcal (12%) |
| Protein | 11.01 g (43%) | 5.56 g (22%) |
| Total Lipid (fat) | 10 g (30%) | 5.05 g (15%) |
| Carbohydrate, By Difference | 31.01 g (20%) | 15.66 g (10%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 1.01 g (8%) | 0.51 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.45 mg (16%) | 0.73 mg (8%) |
| Potassium, K | 105 mg (4%) | 53 mg (2%) |
| Sodium, Na | 610 mg (50%) | 308 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 200 IU (8%) | 101 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (40%) | 2.02 g (20%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 1.26 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 1.26 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (13%) | 10 mg (7%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Basic Chicken Pesto With Chicken Meal, Unprepared with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in banquet basic chicken pesto with chicken meal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium