Banquet Basic Orange Chicken, Unprepared - 311 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Banquet Basic Orange Chicken, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (227g) (227 g) and 311 calories per serving. The nutritional value of a suggested serving of banquet basic orange chicken, unprepared includes 9 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 4.1 grams of dietary fiber, 16 grams of sugar and 9 grams of proteins.

The product's manufacturer code is GTIN: 00031000007133.

This product is high in sugars.

Calories from fat: a total of 20.23% of the calories in the suggested servig of this product come from fat.

Sugars 145% of DV

A serving of 1 Meal (227g) (227 g) of banquet basic orange chicken, unprepared has 145% of the recommended daily intake of sugars.

Ingredient List

  • Rice Blend: Water
  • White Rice
  • Red Bell Peppers
  • Green Onions
  • Soybean Oil Orange Sauce: Water
  • Orange Marmalade (high Fructose Corn Syrup
  • Corn Syrup
  • Orange Peel
  • Orange Juice
  • Citric Acid
  • Natural Fruit Pectin)
  • Sugar
  • Soy Sauce (water
  • Wheat
  • Soybeans
  • Salt
  • Alcohol
  • Vinegar
  • Lactic Acid)
  • Modified Corn Starch
  • Rice Vinegar
  • Oyster Flavored Sauce (water
  • Sugar
  • Salt
  • Oyster Extractives [oyster
  • Water
  • Salt]
  • Modified Corn Starch
  • Caramel Color)
  • Sesame Seed Oil
  • Garlic
  • Salt
  • Cooking Wine (white Wine
  • Natural Flavor
  • Salt)
  • Ginger
  • Canola Oil
  • Chili Paste (red Chili Peppers
  • Distilled Vinegar
  • Salt
  • And Xanthan Gum)
  • Red Pepper Breaded Chicken Patties: Chicken Breast With Rib Meat
  • Water
  • Bread Crumbs (bleached Wheat Flour
  • Salt
  • Dextrose
  • Yeast
  • Soybean Oil
  • Spice
  • Extractives Of Paprika)
  • Textured Soy Flour
  • Batter Mix (yellow Corn Flour
  • Corn Starch
  • Dextrose
  • Salt
  • Spices
  • Sugar
  • Autolyzed Yeast Extract
  • Modified Corn Starch
  • Garlic Powder
  • Guar Gum
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Monocalcium Phosphate)
  • Soy Flour
  • Modified Corn Starch
  • Salt
  • Autolyzed Yeast Extract
  • Sodium Tripolyphosphate
  • Flavorings Contains: Soy
  • Wheat

Nutrition Facts

Serving Size 1 Meal (227g) (227 g)

Amount Per Serving
Calories 311 Calories from Fat 63
% Daily Value*
Total Fat 7g 24%
Saturated Fat 1.5g 17%
Trans Fat 0g
Cholesterol 9mg 7%
Sodium 0mg 0%
Total Carbohydrate 52g 39%
Dietary Fiber 4.1g 37%
Sugars 16g
Protein 9g
Vitamin A 23% Vitamin C 45%
Calcium 7% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 137 Calories from Fat 28
% Daily Value*
Total Fat 3.1g 11%
Saturated Fat 0.7g 7%
Trans Fat 0g
Cholesterol 4mg 3%
Sodium 308mg 29%
Total Carbohydrate 22.9g 17%
Dietary Fiber 1.8g 16%
Sugars 7g
Protein 4g
Vitamin A 10% Vitamin C 20%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Banquet Basic Orange Chicken, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (227g) (227 g) Standard Serving 100g
Energy311 kcal (35%)137 kcal (16%)
Protein8.99 g (40%)3.96 g (18%)
Total Lipid (fat)6.99 g (24%)3.08 g (11%)
Carbohydrate, By Difference52.01 g (39%)22.91 g (17%)
Fiber, Total Dietary4.1 g (37%)1.8 g (16%)
Sugars, Total16 g (145%)7.05 g (64%)
Calcium, Ca41 mg (7%)18 mg (3%)
Iron, Fe0.73 mg (9%)0.32 mg (4%)
Potassium, K279 mg (13%)123 mg (6%)
Sodium, Na699 mg (66%)308 mg (29%)
Vitamin C, Total Ascorbic Acid12 mg (45%)5.3 mg (20%)
Vitamin A, Iu499 IU (23%)220 IU (10%)
Fatty Acids, Total Saturated1.5 g (17%)0.66 g (7%)
Fatty Acids, Total Monounsaturated2.5 g (0%)1.1 g (0%)
Fatty Acids, Total Polyunsaturated3.5 g (0%)1.54 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol9 mg (7%)4 mg (3%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Banquet Basic Orange Chicken, Unprepared with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in banquet basic orange chicken, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing57 minutes
Golfing57 minutes
Hiking52 minutes
Light Gardening57 minutes
Stretching104 minutes
Walking - 3.5 mph68 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball43 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming37 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout43 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium