Banquet Basic Mac And Cheese Meal, Unprepared - 241 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Basic Mac And Cheese Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (227g) (227 g) and 241 calories per serving. The nutritional value of a suggested serving of banquet basic mac and cheese meal, unprepared includes 9 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is GTIN: 00031000007324.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 33.57% of the calories in the suggested servig of this product come from fat.
Sodium 88% of DV
A serving of 1 Meal (227g) (227 g) of banquet basic mac and cheese meal, unprepared has 88% of the recommended daily intake of sodium.
Vitamin A 704% of DV
A serving of 1 Meal (227g) (227 g) of banquet basic mac and cheese meal, unprepared has 704% of the recommended daily needs of vitamin a.
Ingredient List
- Macaroni And Cheese Sauce: Cheese Sauce: Water
- Cheddar Club Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto [color])
- Modified Whey
- Soybean Oil
- Modified Corn Starch
- Nonfat Dry Milk
- Cheese Flavor (whey
- Cheese [granular And Blue {pasteurized Milk
- Cheese Culture
- Salt
- Enzyme}]
- Sunflower Oil
- Maltodextrin
- Salt
- Sodium Phosphate
- Citric Acid
- Lactic Acid)
- Salt
- Sugar
- Sodium Phosphates
- Xanthan Gum
- Citric Acid
- Guar Gum
- Beta Carotene (color) Macaroni: Cooked Pasta: Water
- Elbow Macaroni (enriched Pasta [durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Soybean Oil Contains: Milk
- Wheat
Nutrition Facts
Serving Size 1 Meal (227g) (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 31% | |
| Saturated Fat 3g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 24% | |
| Dietary Fiber 3g | 27% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 704% | Vitamin C 9% |
| Calcium 26% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 14% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 410mg | 39% | |
| Total Carbohydrate 14.1g | 11% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 310% | Vitamin C 4% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Basic Mac And Cheese Meal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (227g) (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (27%) | 106 kcal (12%) |
| Protein | 7.99 g (36%) | 3.52 g (16%) |
| Total Lipid (fat) | 8.99 g (31%) | 3.96 g (14%) |
| Carbohydrate, By Difference | 32.01 g (24%) | 14.1 g (11%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 4.99 g (45%) | 2.2 g (20%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Potassium, K | 179 mg (9%) | 79 mg (4%) |
| Sodium, Na | 931 mg (88%) | 410 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 15500 IU (704%) | 6828 IU (310%) |
| Fatty Acids, Total Saturated | 3 g (34%) | 1.32 g (15%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 1.1 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 1.32 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Basic Mac And Cheese Meal, Unprepared with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in banquet basic mac and cheese meal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium