Kid Cuisine Pop Star Popcorn Chicken Meal, Unprepared - 390 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Kid Cuisine Pop Star Popcorn Chicken Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (245g) (245 g) and 390 calories per serving. The nutritional value of a suggested serving of kid cuisine pop star popcorn chicken meal, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 7.1 grams of dietary fiber, 9 grams of sugar and 12 grams of proteins.

The product's manufacturer code is GTIN: 00031000196776.

Calories from fat: a total of 27.72% of the calories in the suggested servig of this product come from fat.

Ingredient List

Popcorn Chicken: Popcorn Chicken Patty (chicken Breast With Rib Meat
Water
Chicken Skin
Soy Protein Concentrate
Modified Corn Starch
Isolated Soy Product
Brown Sugar
Garlic Powder
Spice Extractives
Soy Lecithin
Mono- And Diglycerides
Soybean Oil
Sunflower Lecithin)
Breading (whole Wheat Flour
Bleached Wheat Flour
Water
Salt
Corn Starch
Dextrose
Extractives Of Paprika
Yeast
Spices
Sugar
Autolyzed Yeast Extract
Guar Gum
Modified Corn Starch
Yellow Corn Flour
Extractives Of Turmeric
Garlic Powder
Leavening [sodium Acid Pyrophosphate
Sodium Bicarbonate
Monocalcium Phosphate])
Corn: Corn
Water
Sugar
Vanilla Pudding: Water
Pudding Blend (dairy Product Solids [modified Whey
Reduced Protein Whey
Whey Solids]
Sugar
Modified Corn Starch
Maltodextrin
Maltitol
Sweet Cream Powder [sweet Cream
Nonfat Milk
Sodium Caseinate
Tocopherol]
Natural Flavor [milk Fat Anhydrous]
Sorbitol
Propylene Glycol Esters Of Fatty Acids
Mono- And Diglycerides
Soy Lecithin
Apple Powder
Salt
Sucralose)
Soybean Oil
Cellulose Gel And Cellulose Gum
French Fries: Potatoes
Canola Oil
Salt
Disodium Dihydrogen Phosphate (to Promote Color Retention)
Coloring (carmel Color
Annatto Extract
Turmeric)
Dextrose Sprinkle Packet: Sugar
Rice Flour
Palm And Palm Kernel Oil
Contains 2% Or Less Of: Gum Arabic
Cellulose Gum
Confectioner's Glaze
Carrageenan
Soy Lecithin
Beet Juice Concentrate (color)
Radish Juice (color)
Spirulina Extract (color)
Annatto Extract (color) Contains: Milk
Soy
Wheat

Suggested Serving
Standard Serving

Amount Per Serving
Calories 390		Calories from Fat 108
% Daily Value*
Total Fat 12g		45%
	Saturated Fat 2.5g	31%
	Trans Fat 0g
Cholesterol 15mg		12%
Sodium 0mg		0%
Total Carbohydrate 58g		47%
	Dietary Fiber 7.1g	70%
	Sugars 9g
Protein 12g

Vitamin A 0%	Vitamin C 5%
Calcium 11%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 159		Calories from Fat 44
% Daily Value*
Total Fat 4.9g		18%
	Saturated Fat 1g	13%
	Trans Fat 0g
Cholesterol 6mg		5%
Sodium 200mg		20%
Total Carbohydrate 23.7g		19%
	Dietary Fiber 2.9g	28%
	Sugars 4g
Protein 5g

Vitamin A 0%	Vitamin C 2%
Calcium 5%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Kid Cuisine Pop Star Popcorn Chicken Meal, Unprepared Nutritional Value

Nutrient	Suggested Serving 1 Meal (245g) (245 g)	Standard Serving 100g
Energy	390 kcal (48%)	159 kcal (19%)
Protein	12.01 g (58%)	4.9 g (24%)
Total Lipid (fat)	12.01 g (45%)	4.9 g (18%)
Carbohydrate, By Difference	57.99 g (47%)	23.67 g (19%)
Fiber, Total Dietary	7.1 g (70%)	2.9 g (28%)
Sugars, Total	8.99 g (88%)	3.67 g (36%)
Calcium, Ca	59 mg (11%)	24 mg (5%)
Iron, Fe	1.49 mg (20%)	0.61 mg (8%)
Potassium, K	620 mg (32%)	253 mg (13%)
Sodium, Na	490 mg (50%)	200 mg (20%)
Vitamin C, Total Ascorbic Acid	1.2 mg (5%)	0.5 mg (2%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Vitamin D	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	2.5 g (31%)	1.02 g (13%)
Fatty Acids, Total Monounsaturated	3.5 g (0%)	1.43 g (0%)
Fatty Acids, Total Polyunsaturated	5 g (0%)	2.04 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	15 mg (12%)	6 mg (5%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Kid Cuisine Pop Star Popcorn Chicken Meal, Unprepared with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in kid cuisine pop star popcorn chicken meal, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	81 minutes
Dancing	71 minutes
Golfing	71 minutes
Hiking	65 minutes
Light Gardening	71 minutes
Stretching	130 minutes
Walking - 3.5 mph	85 minutes
Weight Training - light workout	108 minutes
Aerobics	49 minutes
Basketball	53 minutes
Bicycling - 10 mph or more	40 minutes
Running - 5 mph	40 minutes
Swimming	46 minutes
Walking - 4.5 mph	51 minutes
Weight Training - vigorous workout	53 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium