Banquet Brown N Serve Original Links, Unprepared - 155 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Banquet Brown N Serve Original Links, Unprepared is manufactured by Conagra Brands with a suggested serving size of 2 links (46g) (46 g) and 155 calories per serving. The nutritional value of a suggested serving of banquet brown n serve original links, unprepared includes 30 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.

The product's manufacturer code is GTIN: 00031000441074.

Calories from fat: a total of 78.39% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Pork
  • Mechanically Separated Turkey
  • Water
  • Soy Protein Concentrate
  • Contains Less Than 2% Of: Salt
  • Flavorings
  • Sugar
  • Dextrose
  • Citric Acid
  • Bha
  • Bht Contains: Soy

Nutrition Facts

Serving Size 2 links (46g) (46 g)

Amount Per Serving
Calories 155 Calories from Fat 122
% Daily Value*
Total Fat 13.5g 10%
Saturated Fat 4g 9%
Trans Fat 0g
Cholesterol 30mg 5%
Sodium 0mg 0%
Total Carbohydrate 2g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 337 Calories from Fat 264
% Daily Value*
Total Fat 29.4g 21%
Saturated Fat 8.7g 20%
Trans Fat 0g
Cholesterol 65mg 10%
Sodium 761mg 15%
Total Carbohydrate 4.4g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Banquet Brown N Serve Original Links, Unprepared Nutritional Value

Nutrient Suggested Serving 2 links (46g) (46 g) Standard Serving 100g
Energy155 kcal (4%)337 kcal (8%)
Protein6 g (5%)13.04 g (12%)
Total Lipid (fat)13.5 g (10%)29.35 g (21%)
Carbohydrate, By Difference2 g (0%)4.35 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (2%)2.17 g (4%)
Calcium, Ca40 mg (1%)87 mg (3%)
Iron, Fe0.72 mg (2%)1.57 mg (4%)
Sodium, Na350 mg (7%)761 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (9%)8.7 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (5%)65 mg (10%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Banquet Brown N Serve Original Links, Unprepared with 155 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in banquet brown n serve original links, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less32 minutes
Dancing28 minutes
Golfing28 minutes
Hiking26 minutes
Light Gardening28 minutes
Stretching52 minutes
Walking - 3.5 mph34 minutes
Weight Training - light workout43 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium