Banquet Cheesy Mac And Beef Dinner, Unprepared - 261 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Cheesy Mac And Beef Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (227g) (227 g) and 261 calories per serving. The nutritional value of a suggested serving of banquet cheesy mac and beef dinner, unprepared includes 16 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 00031000180461.
This product is high in sodium.
Calories from fat: a total of 20.66% of the calories in the suggested servig of this product come from fat.
Sodium 72% of DV
A serving of 1 Meal (227g) (227 g) of banquet cheesy mac and beef dinner, unprepared has 72% of the recommended daily intake of sodium.
Ingredient List
- Cooked Macaroni (water
- Durum Semolina
- Niacin
- Ferrous Sulfate[iron]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Beef Crumble (beef
- Seasoning [flavorings
- Salt
- Spices
- Dextrose]
- Tomato Paste( Tomatoes
- Citric Acid)
- Salt
- Soybean Oil)
- Club Cheddar Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto [color])
- Sweet Whey
- Contains 2% Or Less Of: Onions
- Modified Corn Starch
- Wheat Flour
- Soybean Oil
- Whey Protein Concentrate
- Cheese Powder (whey
- Cheese [granular And Blue {pasteurized Milk
- Cultures
- Salt
- Enzyme}]
- Sunflower Oil
- Maltodextrin
- Salt
- Sodium Phosphate
- Citric Acid
- Lactic Acid)
- Butter (cream
- Salt)
- Salt
- Disodium Phosphate
- Acetic Acid Esters Of Mono- And Diglycerides
- Maltodextrin
- Citric Acid
- Beta Carotene Blend (soybean Oil
- Corn Oil
- Beta Carotene [color]) Contains: Milk
- Wheat
Nutrition Facts
Serving Size 1 Meal (227g) (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 21% | |
| Saturated Fat 3g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 30% | |
| Dietary Fiber 3g | 27% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 34% | Vitamin C 0% |
| Calcium 17% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 9% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 335mg | 32% | |
| Total Carbohydrate 17.2g | 13% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Cheesy Mac And Beef Dinner, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (227g) (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (30%) | 115 kcal (13%) |
| Protein | 10.01 g (45%) | 4.41 g (20%) |
| Total Lipid (fat) | 5.99 g (21%) | 2.64 g (9%) |
| Carbohydrate, By Difference | 39 g (30%) | 17.18 g (13%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
| Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
| Potassium, K | 211 mg (10%) | 93 mg (4%) |
| Sodium, Na | 760 mg (72%) | 335 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 3 g (34%) | 1.32 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (12%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Cheesy Mac And Beef Dinner, Unprepared with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in banquet cheesy mac and beef dinner, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium