Banquet Cheesy Potato Bake, Unprepared - 190 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Cheesy Potato Bake, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (241g) (241 g) and 190 calories per serving. The nutritional value of a suggested serving of banquet cheesy potato bake, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is GTIN: 00031000110819.
This product is a good source of vitamin a .
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Vitamin A 458% of DV
A serving of 1 Meal (241g) (241 g) of banquet cheesy potato bake, unprepared has 458% of the recommended daily needs of vitamin a.
Ingredient List
- Red Skin Potatoes: Potatoes (potatoes
- Disodium Dihydrogen Pyrophosphate[to Protect Color]) Broccoli Cheese Sauce: Water
- Broccoli
- Cheddar Club Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto [color])
- Modified Whey
- Soybean Oil
- Modified Corn Starch
- Nonfat Dry Milk
- Cheese Flavor (whey
- Cheese [granular And Blue {pasteurized Milk
- Cheese Culture
- Salt
- Enzyme}]
- Sunflower Oil
- Maltodextrin
- Salt
- Sodium Phosphate
- Citric Acid
- Lactic Acid)
- Salt
- Bacon (cured With Water
- Salt
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite May Contain: Sugar
- Brown Sugar
- And/or Smoke Flavor)
- Sugar
- Datem
- Sodium Phosphates
- Xanthan Gum
- Citric Acid
- Guar Gum
- Maltodextrin
- Beta Carotene (color) Contains: Milk
Nutrition Facts
Serving Size 1 Meal (241g) (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 22% | |
| Saturated Fat 2g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 22% | |
| Dietary Fiber 4.1g | 40% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 458% | Vitamin C 24% |
| Calcium 18% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 290mg | 29% | |
| Total Carbohydrate 11.6g | 9% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 190% | Vitamin C 10% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Cheesy Potato Bake, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (241g) (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (23%) | 79 kcal (10%) |
| Protein | 6 g (28%) | 2.49 g (12%) |
| Total Lipid (fat) | 6 g (22%) | 2.49 g (9%) |
| Carbohydrate, By Difference | 28 g (22%) | 11.62 g (9%) |
| Fiber, Total Dietary | 4.1 g (40%) | 1.7 g (16%) |
| Sugars, Total | 4.99 g (48%) | 2.07 g (20%) |
| Calcium, Ca | 99 mg (18%) | 41 mg (8%) |
| Iron, Fe | 0.36 mg (5%) | 0.15 mg (2%) |
| Potassium, K | 590 mg (30%) | 245 mg (13%) |
| Sodium, Na | 699 mg (70%) | 290 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (24%) | 2.5 mg (10%) |
| Vitamin A, Iu | 9500 IU (458%) | 3942 IU (190%) |
| Fatty Acids, Total Saturated | 2 g (24%) | 0.83 g (10%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 0.83 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.49 g (0%) | 0.62 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Cheesy Potato Bake, Unprepared with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in banquet cheesy potato bake, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium