Healthy Choice Portabella Spinach Parmesan Dinner, Unprepared - 230 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Healthy Choice Portabella Spinach Parmesan Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (277g) (277 g) and 230 calories per serving. The nutritional value of a suggested serving of healthy choice portabella spinach parmesan dinner, unprepared includes 6 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is GTIN: 00072655405950.
Calories from fat: a total of 19.6% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Pasta (water
- Whole Grain Wheat Flour [ultragrain®]
- Durum Wheat Semolina
- Egg White)
- Water
- Baby Portabella Mushrooms
- Chablis Wine
- Spinach
- Red Bell Peppers
- Tomatoes
- Contains 2% Or Less Of: Corn Starch
- Soybean Oil
- Garlic Puree
- Parmesan Cheese (part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Onion Puree
- Lemon Juice Concentrate
- Sugar
- Parsley
- Sea Salt
- Yeast Extract
- Spices
- Canola Oil
- Dried Onion
- Whey Powder
- Dried Garlic
- Salt
- Natural Flavor (contains Soy)
- Turmeric
- Dried Red Bell Pepper Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (277g) (277 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 21% | |
Saturated Fat 1g | 14% | |
Trans Fat 0g | ||
Cholesterol 6mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 35% | |
Dietary Fiber 5g | 55% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 42% | Vitamin C 22% |
Calcium 13% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 83 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 8% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 206mg | 24% | |
Total Carbohydrate 13.7g | 13% | |
Dietary Fiber 1.8g | 20% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 15% | Vitamin C 8% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Healthy Choice Portabella Spinach Parmesan Dinner, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (277g) (277 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (32%) | 83 kcal (12%) |
Protein | 8.01 g (44%) | 2.89 g (16%) |
Total Lipid (fat) | 5.01 g (21%) | 1.81 g (8%) |
Carbohydrate, By Difference | 38 g (35%) | 13.72 g (13%) |
Fiber, Total Dietary | 5 g (55%) | 1.8 g (20%) |
Sugars, Total | 2.99 g (33%) | 1.08 g (12%) |
Calcium, Ca | 61 mg (13%) | 22 mg (5%) |
Iron, Fe | 1.44 mg (22%) | 0.52 mg (8%) |
Potassium, K | 449 mg (26%) | 162 mg (10%) |
Sodium, Na | 571 mg (66%) | 206 mg (24%) |
Vitamin C, Total Ascorbic Acid | 4.7 mg (22%) | 1.7 mg (8%) |
Vitamin A, Iu | 751 IU (42%) | 271 IU (15%) |
Fatty Acids, Total Saturated | 1 g (14%) | 0.36 g (5%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.36 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.49 g (0%) | 0.9 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 6 mg (6%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Healthy Choice Portabella Spinach Parmesan Dinner, Unprepared with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in healthy choice portabella spinach parmesan dinner, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium