Banquet Chicken Fingers Meal, Unprepared - 480 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Banquet Chicken Fingers Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (201g) (201 g) and 480 calories per serving. The nutritional value of a suggested serving of banquet chicken fingers meal, unprepared includes 50 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 5 grams of dietary fiber, 22 grams of sugar and 17 grams of proteins.

The product's manufacturer code is GTIN: 00031000109004.

This product is a good source of protein but is high in fat and sugars.

Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.

Protein 67% of DV

A serving of 1 Meal (201g) (201 g) of banquet chicken fingers meal, unprepared has 67% of the recommended daily needs of protein.

Fat 65% of DV

A serving of 1 Meal (201g) (201 g) of banquet chicken fingers meal, unprepared has 65% of the recommended daily intake of fat.

Sugars 177% of DV

A serving of 1 Meal (201g) (201 g) of banquet chicken fingers meal, unprepared has 177% of the recommended daily intake of sugars.

Ingredient List

Breaded Chicken Patties (chicken
Water
Breader [wheat Flour
Salt
Dextrose
Spice
Soybean Oil
Whey
Colored With Oleoresin Paprika]
Textured Soy Flour
Batter [wheat Flour
Rice Flour
Salt
Spices]
Soy Flour
Soy Protein Isolate
Chicken Skin
Salt
Flavoring
Autolyzed Yeast Extract
Sodium Tripolyphosphate
Dextrose
Fried In Vegetable Oil With Bht)
Macaroni And Cheese Sauce (cooked Macaroni [water
Durum Semolina {enriched With Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid}
Egg Whites]
Water
Club Cheddar Cheese [pasteurized Cultured Milk
Salt
Enzymes
Annatto Coloring]
Sweet Whey
Modified Food Starch
Wheat Flour
Soybean Oil
Whey Protein Concentrate
Cheese Flavor [dehydrated Blend Of Whey
Granular And Blue Cheese {pasteurized Milk
Culture
Salt
Enzymes}
Sunflower Oil
Maltodextrin
Salt
Sodium Phosphate
Citric Acid
Lactic Acid]
Butter
Salt
Disodium Phosphate
Acetic Acid Esters Of Mono- And Diglycerides
Maltodextrin
Citric Acid
Beta Carotene Blend [corn Oil
Beta Carotene{color}])
Fudge Brownie (sugar
Water
Wheat Flour
Vegetable Oil
Contains 2% Or Less Of: Cocoa Powder
Dry Whole Eggs
Dried Whey
Modified Food Starch
Vanilla Flavor [water
Ethyl Alcohol
Corn Syrup
Polysorbate 80
Caramel Color]
Cellulose
Sodium Bicarbonate) Contains: Wheat
Milk
Soy
Eggs

Suggested Serving
Standard Serving

Amount Per Serving
Calories 480		Calories from Fat 189
% Daily Value*
Total Fat 21g		65%
	Saturated Fat 4.5g	45%
	Trans Fat 0g
Cholesterol 50mg		34%
Sodium 0mg		0%
Total Carbohydrate 56g		38%
	Dietary Fiber 5g	40%
	Sugars 22g
Protein 17g

Vitamin A 12%	Vitamin C 0%
Calcium 12%	Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 239		Calories from Fat 94
% Daily Value*
Total Fat 10.5g		32%
	Saturated Fat 2.2g	23%
	Trans Fat 0g
Cholesterol 25mg		17%
Sodium 348mg		29%
Total Carbohydrate 27.9g		19%
	Dietary Fiber 2.5g	20%
	Sugars 11g
Protein 8g

Vitamin A 6%	Vitamin C 0%
Calcium 6%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Banquet Chicken Fingers Meal, Unprepared Nutritional Value

Nutrient	Suggested Serving 1 Meal (201g) (201 g)	Standard Serving 100g
Energy	480 kcal (48%)	239 kcal (24%)
Protein	17 g (67%)	8.46 g (33%)
Total Lipid (fat)	21 g (65%)	10.45 g (32%)
Carbohydrate, By Difference	56 g (38%)	27.86 g (19%)
Fiber, Total Dietary	5 g (40%)	2.5 g (20%)
Sugars, Total	22.01 g (177%)	10.95 g (88%)
Calcium, Ca	80 mg (12%)	40 mg (6%)
Iron, Fe	2.69 mg (30%)	1.34 mg (15%)
Potassium, K	420 mg (18%)	209 mg (9%)
Sodium, Na	699 mg (59%)	348 mg (29%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	299 IU (12%)	149 IU (6%)
Fatty Acids, Total Saturated	4.5 g (45%)	2.24 g (23%)
Fatty Acids, Total Monounsaturated	7 g (0%)	3.48 g (0%)
Fatty Acids, Total Polyunsaturated	8 g (0%)	3.98 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	50 mg (34%)	25 mg (17%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Banquet Chicken Fingers Meal, Unprepared with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in banquet chicken fingers meal, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	100 minutes
Dancing	87 minutes
Golfing	87 minutes
Hiking	80 minutes
Light Gardening	87 minutes
Stretching	160 minutes
Walking - 3.5 mph	104 minutes
Weight Training - light workout	133 minutes
Aerobics	60 minutes
Basketball	66 minutes
Bicycling - 10 mph or more	49 minutes
Running - 5 mph	49 minutes
Swimming	56 minutes
Walking - 4.5 mph	63 minutes
Weight Training - vigorous workout	66 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium