Banquet Classic Chicken Fried Chicken Meal, Unprepared - 329 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Banquet Classic Chicken Fried Chicken Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (286g) (286 g) and 329 calories per serving. The nutritional value of a suggested serving of banquet classic chicken fried chicken meal, unprepared includes 20 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.

The product's manufacturer code is GTIN: 00031000109769.

This product is high in sodium.

Calories from fat: a total of 38.33% of the calories in the suggested servig of this product come from fat.

Sodium 131% of DV

A serving of 1 Meal (286g) (286 g) of banquet classic chicken fried chicken meal, unprepared has 131% of the recommended daily intake of sodium.

Ingredient List

  • Gravy: Water
  • Modified Corn Starch
  • Soybean Oil
  • Nonfat Dry Milk
  • Wheat Flour
  • Chicken Fat (with Bha
  • Propyl Gallate
  • And Citric Acid Added)
  • Salt
  • Spices
  • Chicken Flavor (corn Maltodextrin
  • Salt
  • Yeast Extract
  • Chicken Skin
  • Natural Flavor
  • Chicken Broth Powder
  • Medium Chain Triglycerides
  • Safflower Oil
  • Glutamic Acid
  • Soy Sauce [soybeans
  • Wheat
  • Salt]
  • Onion Powder
  • Spice
  • Ascorbic Acid
  • Sodium Benzoate)
  • Fully Hydrogenated Cottonseed Oil
  • Xanthan Gum
  • Guar Gum Mashed Potatoes: Water
  • Dehydrated Potatoes
  • Soybean Oil
  • Cream
  • Nonfat Dry Milk
  • Salt
  • Sugar
  • Monosodium Glutamate
  • Mono And Diglycerides (from Vegetable Oil)
  • Citric Acid
  • Disodium Dihydrogen Pyrophosphate (to Protect Color)
  • Hydrogenated Soybean Oil
  • Xanthan Gum
  • Natural Flavor
  • Guar Gum
  • Mono- And Diglycerides
  • Monoglycerides
  • Sodium Benzoate
  • Soy Lecithin
  • Bht
  • Sodium Bisulfite
  • Medium Chain Triglycerides
  • Calcium Disodium Edta
  • Corn Oil
  • Vitamin A Palmitate
  • Beta Carotene (color)
  • Vitamin D3 (cholecalciferol)
  • Natural And Artificial Flavor Chicken Fried Chicken Patty: Chicken Breast With Rib Meat
  • Water
  • Bread Crumbs (bleached Wheat Flour
  • Salt
  • Dextrose
  • Yeast
  • Soybean Oil
  • Spice
  • Extractives Of Paprika)
  • Textured Soy Flour
  • Batter Mix (yellow Corn Flour
  • Corn Starch
  • Dextrose
  • Salt
  • Spices
  • Sugar
  • Autolyzed Yeast Extract
  • Modified Corn Starch
  • Garlic Powder
  • Guar Gum
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Monocalcium Phosphate)
  • Soy Flour
  • Modified Corn Starch
  • Salt
  • Autolyzed Yeast Extract
  • Sodium Tripolyphosphate
  • Flavorings Corn: Corn
  • Water
  • Sugar
  • Salt Contains: Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 Meal (286g) (286 g)

Amount Per Serving
Calories 329 Calories from Fat 126
% Daily Value*
Total Fat 14g 62%
Saturated Fat 3g 43%
Trans Fat 0g
Cholesterol 20mg 19%
Sodium 0mg 0%
Total Carbohydrate 40g 38%
Dietary Fiber 4g 46%
Sugars 5g
Protein 11g
Vitamin A 11% Vitamin C 11%
Calcium 13% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 115 Calories from Fat 44
% Daily Value*
Total Fat 4.9g 22%
Saturated Fat 1.1g 15%
Trans Fat 0g
Cholesterol 7mg 7%
Sodium 385mg 46%
Total Carbohydrate 14g 13%
Dietary Fiber 1.4g 16%
Sugars 2g
Protein 4g
Vitamin A 4% Vitamin C 4%
Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Banquet Classic Chicken Fried Chicken Meal, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (286g) (286 g) Standard Serving 100g
Energy329 kcal (47%)115 kcal (16%)
Protein11.01 g (62%)3.85 g (22%)
Total Lipid (fat)14.01 g (62%)4.9 g (22%)
Carbohydrate, By Difference40.01 g (38%)13.99 g (13%)
Fiber, Total Dietary4 g (46%)1.4 g (16%)
Sugars, Total5 g (57%)1.75 g (20%)
Calcium, Ca60 mg (13%)21 mg (5%)
Iron, Fe1.09 mg (17%)0.38 mg (6%)
Potassium, K460 mg (28%)161 mg (10%)
Sodium, Na1101 mg (131%)385 mg (46%)
Vitamin C, Total Ascorbic Acid2.3 mg (11%)0.8 mg (4%)
Vitamin A, Iu200 IU (11%)70 IU (4%)
Fatty Acids, Total Saturated3 g (43%)1.05 g (15%)
Fatty Acids, Total Monounsaturated4 g (0%)1.4 g (0%)
Fatty Acids, Total Polyunsaturated7.01 g (0%)2.45 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (19%)7 mg (7%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Banquet Classic Chicken Fried Chicken Meal, Unprepared with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in banquet classic chicken fried chicken meal, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout91 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium