Lo Melt Grill Shortening, Unprepared - 130 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Lo Melt Grill Shortening, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 tbsp. (14g) (14 g) and 130 calories per serving. The nutritional value of a suggested serving of lo melt grill shortening, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.

The product's manufacturer code is GTIN: 00027000819821.

Calories from fat: a total of 96.92% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Partially Hydrogenated Soybean Oil
  • Coconut Oil
  • Soy Lecithin
  • Natural And Artificial Flavors
  • Color Added
  • Methyl Silicone Contains: Soy

Nutrition Facts

Serving Size 1 tbsp. (14g) (14 g)

Amount Per Serving
Calories 130 Calories from Fat 126
% Daily Value*
Total Fat 14g 3%
Saturated Fat 4.5g 3%
Trans Fat 3.5g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 929 Calories from Fat 900
% Daily Value*
Total Fat 100g 22%
Saturated Fat 32.1g 23%
Trans Fat 25g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Lo Melt Grill Shortening, Unprepared Nutritional Value

Nutrient Suggested Serving 1 tbsp. (14g) (14 g) Standard Serving 100g
Energy130 kcal (1%)929 kcal (7%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)14 g (3%)100 g (22%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.5 g (3%)32.14 g (23%)
Fatty Acids, Total Monounsaturated3.5 g (0%)25 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)14.29 g (0%)
Fatty Acids, Total Trans3.5 g (2%)25 g (18%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Lo Melt Grill Shortening, Unprepared with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in lo melt grill shortening, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium