Banquet Classic Fish Sticks With Mac And Cheese, Unprepared - 331 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Banquet Classic Fish Sticks With Mac And Cheese, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (212g) (212 g) and 331 calories per serving. The nutritional value of a suggested serving of banquet classic fish sticks with mac and cheese, unprepared includes 19 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 3 grams of dietary fiber, 19 grams of sugar and 11 grams of proteins.

The product's manufacturer code is GTIN: 00031000809232.

This product is a good source of vitamin a but is high in sugars.

Calories from fat: a total of 29.91% of the calories in the suggested servig of this product come from fat.

Sugars 161% of DV

A serving of 1 Meal (212g) (212 g) of banquet classic fish sticks with mac and cheese, unprepared has 161% of the recommended daily intake of sugars.

Vitamin A 95% of DV

A serving of 1 Meal (212g) (212 g) of banquet classic fish sticks with mac and cheese, unprepared has 95% of the recommended daily needs of vitamin a.

Ingredient List

  • Fish Stick: Minced Pollock
  • Enriched Bleached And Unbleached Flour (wheat
  • Niacin
  • Ferrous Sulfate And/or Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Contains 2% Or Less Of: Modified Corn Starch
  • Yellow Corn Flour
  • Iodized Salt
  • Sugar
  • Whey
  • Yeast
  • Rice Flour
  • Corn Starch
  • Salt
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Aluminum Phosphate
  • Sodium Bicarbonate)
  • Sodium Caseinate
  • Caramel Color
  • Extractives Of Paprika (color)
  • Modified Cellulose
  • Oat Fiber
  • Mono And Diglycerides Parfried In Soybean And/or Canola Oil Macaroni And Cheese Sauce: Cheese Sauce: Water
  • Cheddar Club Cheese (pasteurized Cultured Milk
  • Salt
  • Enzymes
  • Annatto [color])
  • Modified Whey
  • Soybean Oil
  • Modified Corn Starch
  • Nonfat Dry Milk
  • Cheese Flavor (whey
  • Cheese [granular And Blue {pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzyme}]
  • Sunflower Oil
  • Maltodextrin
  • Salt
  • Sodium Phosphate
  • Citric Acid
  • Lactic Acid)
  • Salt
  • Sugar
  • Sodium Phosphates
  • Xanthan Gum
  • Citric Acid
  • Guar Gum
  • Beta Carotene (color) Macaroni: Cooked Pasta: Water
  • Enriched Pasta (durum Wheat Semolina
  • Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid Chocolate Pudding: Water
  • Pudding Blend (sugar
  • Diary Product Solids [modified Whey
  • Reduced Protein Whey
  • Whey Solids]
  • Modified Corn Starch
  • Sweet Cream Powder [sweet Cream
  • Nonfat Milk
  • Sodium Caseinate
  • Tocopherol]
  • Cocoa Powder
  • Maltodextrin
  • Propylene Glycol Esters Of Fatty Acids And Mono And Diglycerides
  • Soy Lecithin
  • Salt)
  • Soybean Oil
  • Cellulose Gel
  • Cellulose Gum Contains: Fish (alaska Pollock)
  • Milk
  • Soy
  • Wheat

Nutrition Facts

Serving Size 1 Meal (212g) (212 g)

Amount Per Serving
Calories 331 Calories from Fat 99
% Daily Value*
Total Fat 11g 36%
Saturated Fat 3g 32%
Trans Fat 0g
Cholesterol 19mg 13%
Sodium 0mg 0%
Total Carbohydrate 46g 33%
Dietary Fiber 3g 25%
Sugars 19g
Protein 11g
Vitamin A 95% Vitamin C 8%
Calcium 16% Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 156 Calories from Fat 47
% Daily Value*
Total Fat 5.2g 17%
Saturated Fat 1.4g 15%
Trans Fat 0g
Cholesterol 9mg 6%
Sodium 307mg 27%
Total Carbohydrate 21.7g 15%
Dietary Fiber 1.4g 12%
Sugars 9g
Protein 5g
Vitamin A 45% Vitamin C 4%
Calcium 8% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Banquet Classic Fish Sticks With Mac And Cheese, Unprepared Nutritional Value

Nutrient Suggested Serving 1 Meal (212g) (212 g) Standard Serving 100g
Energy331 kcal (35%)156 kcal (17%)
Protein11 g (46%)5.19 g (22%)
Total Lipid (fat)11 g (36%)5.19 g (17%)
Carbohydrate, By Difference46 g (33%)21.7 g (15%)
Fiber, Total Dietary3 g (25%)1.4 g (12%)
Sugars, Total19 g (161%)8.96 g (76%)
Calcium, Ca100 mg (16%)47 mg (8%)
Iron, Fe2.69 mg (32%)1.27 mg (15%)
Potassium, K379 mg (17%)179 mg (8%)
Sodium, Na651 mg (58%)307 mg (27%)
Vitamin C, Total Ascorbic Acid2.3 mg (8%)1.1 mg (4%)
Vitamin A, Iu2249 IU (95%)1061 IU (45%)
Fatty Acids, Total Saturated3.01 g (32%)1.42 g (15%)
Fatty Acids, Total Monounsaturated2.5 g (0%)1.18 g (0%)
Fatty Acids, Total Polyunsaturated5 g (0%)2.36 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol19 mg (13%)9 mg (6%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Banquet Classic Fish Sticks With Mac And Cheese, Unprepared with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in banquet classic fish sticks with mac and cheese, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph44 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium