Banquet Classic Mac And Cheese, Unprepared - 300 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Classic Mac And Cheese, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (283g) (283 g) and 300 calories per serving. The nutritional value of a suggested serving of banquet classic mac and cheese, unprepared includes 14 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 00031000809225.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 33.03% of the calories in the suggested servig of this product come from fat.
Sodium 137% of DV
A serving of 1 Meal (283g) (283 g) of banquet classic mac and cheese, unprepared has 137% of the recommended daily intake of sodium.
Vitamin A 1075% of DV
A serving of 1 Meal (283g) (283 g) of banquet classic mac and cheese, unprepared has 1075% of the recommended daily needs of vitamin a.
Ingredient List
- Macaroni And Cheese Sauce: Cheese Sauce: Water
- Cheddar Club Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto [color])
- Modified Whey
- Soybean Oil
- Modified Corn Starch
- Nonfat Dry Milk
- Cheese Flavor (whey
- Cheese [granular And Blue {pasteurized Milk
- Cheese Culture
- Salt
- Enzyme}]
- Sunflower Oil
- Maltodextrin
- Salt
- Sodium Phosphate
- Citric Acid
- Lactic Acid)
- Salt
- Sugar
- Sodium Phosphates
- Xanthan Gum
- Citric Acid
- Guar Gum
- Beta Carotene (color) Macaroni: Cooked Pasta: Water
- Elbow Macaroni (enriched Pasta [durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Soybean Oil Contains: Milk
- Wheat
Nutrition Facts
Serving Size 1 Meal (283g) (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 48% | |
| Saturated Fat 3.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 38% | |
| Dietary Fiber 4g | 45% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 1075% | Vitamin C 11% |
| Calcium 44% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 17% | |
| Saturated Fat 1.2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 410mg | 48% | |
| Total Carbohydrate 14.1g | 13% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 380% | Vitamin C 4% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Classic Mac And Cheese, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (283g) (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (42%) | 106 kcal (15%) |
| Protein | 9.99 g (55%) | 3.53 g (20%) |
| Total Lipid (fat) | 11.01 g (48%) | 3.89 g (17%) |
| Carbohydrate, By Difference | 39.99 g (38%) | 14.13 g (13%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 6 g (68%) | 2.12 g (24%) |
| Calcium, Ca | 201 mg (44%) | 71 mg (15%) |
| Iron, Fe | 1.44 mg (23%) | 0.51 mg (8%) |
| Potassium, K | 221 mg (13%) | 78 mg (5%) |
| Sodium, Na | 1160 mg (137%) | 410 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 19001 IU (1075%) | 6714 IU (380%) |
| Fatty Acids, Total Saturated | 3.51 g (50%) | 1.24 g (18%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 1.06 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.99 g (0%) | 1.41 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (13%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Classic Mac And Cheese, Unprepared with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in banquet classic mac and cheese, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium