Banquet Classic Salisbury Steak Meal, Unprepared - 350 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Banquet Classic Salisbury Steak Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (337g) (337 g) and 350 calories per serving. The nutritional value of a suggested serving of banquet classic salisbury steak meal, unprepared includes 54 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4 grams of dietary fiber, 11 grams of sugar and 12 grams of proteins.

The product's manufacturer code is GTIN: 00031000007300.

This product is high in sodium.

Calories from fat: a total of 35.97% of the calories in the suggested servig of this product come from fat.

Sodium 188% of DV

A serving of 1 Meal (337g) (337 g) of banquet classic salisbury steak meal, unprepared has 188% of the recommended daily intake of sodium.

Ingredient List

Mashed Potatoes: Water
Dehydrated Potatoes
Soybean Oil
Cream
Nonfat Dry Milk
Salt
Sugar
Monosodium Glutamate
Mono And Diglycerides (from Vegetable Oil)
Citric Acid
Disodium Dihydrogen Pyrophosphate (to Protect Color)
Hydrogenated Soybean Oil
Xanthan Gum
Natural Flavor
Guar Gum
Mono- And Diglycerides
Sodium Benzoate
Soy Lecithin
Bht
Sodium Bisulfite
Medium Chain Triglycerides
Calcium Disodium Edta
Corn Oil
Vitamin A Palmitate
Beta Carotene (color)
Vitamin D3 (cholecalciferol)
Natural And Artificial Flavor Gravy: Water
Modified Corn Starch
Salt
Flavorings
Monosodium Glutamate
Caramel Color
Corn Syrup Solids
Whey
Autolyzed Yeast Extract
Hydrolyzed Soy Protein
Sugar
Extractives Of Paprika
Vegetable Juice Concentrates (celery
Carrot
Onion And Leek)
Disodium Inosinate & Disodium Guanylate
Xanthan Gum
Propylene Glycol Salisbury Steak Patty: Mechanically Separated Chicken
Pork
Water
Beef
Textured Vegetable Protein (soy Flour
Caramel Color)
Breader (enriched Bleached Wheat Flour [bleached Wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Durum Flour
Leavening [sodium Bicarbonate
Sodium Acid Pyrophosphate]
Yeast)
Soy Protein Concentrate
Salt
Dehydrated Onion
Caramel Color
Flavorings
Sodium Tripolyphosphate
Dextrose
Natural Flavors
Citric Acid
Soy Lecithin Cinnamon Apple Dessert: Water
Apples
Brown Sugar
Sugar
Modified Corn Starch
Natural Flavor
Acetylated Monoglycerides
Modified Food Starch
Salt
Cinnamon
Lemon Juice Concentrate
Propylene Glycol
Artificial Flavor
Ethanol
Spice
Lemon Oil
Sodium Benzoate
Caramel Color Corn: Corn
Water
Sugar
Salt Contains: Milk
Soy
Wheat

Suggested Serving
Standard Serving

Amount Per Serving
Calories 350		Calories from Fat 126
% Daily Value*
Total Fat 14g		73%
	Saturated Fat 4.5g	76%
	Trans Fat 0g
Cholesterol 54mg		61%
Sodium 0mg		0%
Total Carbohydrate 44g		49%
	Dietary Fiber 4g	54%
	Sugars 11g
Protein 12g

Vitamin A 13%	Vitamin C 34%
Calcium 21%	Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 104		Calories from Fat 37
% Daily Value*
Total Fat 4.2g		22%
	Saturated Fat 1.3g	23%
	Trans Fat 0g
Cholesterol 16mg		18%
Sodium 398mg		56%
Total Carbohydrate 13.1g		15%
	Dietary Fiber 1.2g	16%
	Sugars 3g
Protein 4g

Vitamin A 4%	Vitamin C 10%
Calcium 6%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Banquet Classic Salisbury Steak Meal, Unprepared Nutritional Value

Nutrient	Suggested Serving 1 Meal (337g) (337 g)	Standard Serving 100g
Energy	350 kcal (59%)	104 kcal (18%)
Protein	12 g (79%)	3.56 g (24%)
Total Lipid (fat)	13.99 g (73%)	4.15 g (22%)
Carbohydrate, By Difference	44.01 g (49%)	13.06 g (15%)
Fiber, Total Dietary	4 g (54%)	1.2 g (16%)
Sugars, Total	10.99 g (148%)	3.26 g (44%)
Calcium, Ca	81 mg (21%)	24 mg (6%)
Iron, Fe	1.45 mg (27%)	0.43 mg (8%)
Potassium, K	421 mg (30%)	125 mg (9%)
Sodium, Na	1341 mg (188%)	398 mg (56%)
Vitamin C, Total Ascorbic Acid	6.1 mg (34%)	1.8 mg (10%)
Vitamin A, Iu	199 IU (13%)	59 IU (4%)
Fatty Acids, Total Saturated	4.52 g (76%)	1.34 g (23%)
Fatty Acids, Total Monounsaturated	6 g (0%)	1.78 g (0%)
Fatty Acids, Total Polyunsaturated	3 g (0%)	0.89 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	54 mg (61%)	16 mg (18%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Banquet Classic Salisbury Steak Meal, Unprepared with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in banquet classic salisbury steak meal, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	73 minutes
Dancing	64 minutes
Golfing	64 minutes
Hiking	58 minutes
Light Gardening	64 minutes
Stretching	117 minutes
Walking - 3.5 mph	76 minutes
Weight Training - light workout	97 minutes
Aerobics	44 minutes
Basketball	48 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	41 minutes
Walking - 4.5 mph	46 minutes
Weight Training - vigorous workout	48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium