Kid Cuisine Fish Sticks, Unprepared - 340 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Kid Cuisine Fish Sticks, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 meal (215g) (215 g) and 340 calories per serving. The nutritional value of a suggested serving of kid cuisine fish sticks, unprepared includes 26 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is GTIN: 00031000196080.
Calories from fat: a total of 29.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Fish Sticks: Alaska Pollock
- Whole Wheat Flour
- Enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Oil (soybean And/or Canola)
- Water
- Whole Yellow Corn Flour
- Contains 2% Or Less Of: Modified Corn Starch
- Dextrin
- Yellow Corn Flour
- Iodized Salt
- Wheat Gluten
- Whole Yellow Corn Meal
- Yeast Extract
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Yeast
- Potassium Chloride
- Sugar
- Spices (including Celery Seed)
- Maltodextrin
- Extractives Of Paprika
- Annatto And Turmeric
- Enzyme Modified Butter
- Flavor
- Spice Extractives
- Citric Acid
- Corn Syrup Solids
- Garlic Powder
- Sodium Citrate
- Concentrated Lemon Juice
- Natural Flavors Corn: Corn
- Water
- Sugar
- Macaroni And Cheese: Cooked Elbow Macaroni (water
- Enriched Pasta [durum Wheat Semolina
- Niacin
- Iron {ferrous Sulfate}
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cheddar Club Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto [color])
- Pasteurized Process American Cheese Spread (american Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Salt
- Milkfat
- Artificial Color)
- Soybean Oil
- Butter (cream
- Salt)
- Modified Corn Starch
- Nonfat Dry Milk
- Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Butterfat
- Phosphates
- And Lactic Acid)
- Propylene Glycol Esters Of Fatty Acids
- Potassium Chloride
- Salt
- Disodium Phosphate
- Xanthan Gum
- Guar Gum
- Maltodextrin
- Beta Carotene (color) Tic Tac Toe Cookies: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Canola Oil
- Cocoa Processed With Alkali
- High Fructose Corn Syrup
- Corn Flour
- Chocolate Liquor
- Salt
- Dextrose
- Sodium Bicarbonate
- Soy Lecithin
- Artificial Flavor Contains: Fish (pollock) Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 meal (215g) (215 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 36% | |
Saturated Fat 2.5g | 27% | |
Trans Fat 0g | ||
Cholesterol 26mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 33% | |
Dietary Fiber 4.1g | 35% | |
Sugars 6g | ||
Protein 14g |
Vitamin A 43% | Vitamin C 9% |
Calcium 10% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 158 | Calories from Fat 46 | |
% Daily Value* | ||
Total Fat 5.1g | 17% | |
Saturated Fat 1.2g | 12% | |
Trans Fat 0g | ||
Cholesterol 12mg | 9% | |
Sodium 205mg | 18% | |
Total Carbohydrate 21.4g | 15% | |
Dietary Fiber 1.9g | 16% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 20% | Vitamin C 4% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kid Cuisine Fish Sticks, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 meal (215g) (215 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (37%) | 158 kcal (17%) |
Protein | 14 g (59%) | 6.51 g (27%) |
Total Lipid (fat) | 11.01 g (36%) | 5.12 g (17%) |
Carbohydrate, By Difference | 46.01 g (33%) | 21.4 g (15%) |
Fiber, Total Dietary | 4.1 g (35%) | 1.9 g (16%) |
Sugars, Total | 6 g (52%) | 2.79 g (24%) |
Calcium, Ca | 60 mg (10%) | 28 mg (5%) |
Iron, Fe | 1.81 mg (22%) | 0.84 mg (10%) |
Potassium, K | 490 mg (22%) | 228 mg (10%) |
Sodium, Na | 441 mg (40%) | 205 mg (18%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (9%) | 1.1 mg (4%) |
Vitamin A, Iu | 1000 IU (43%) | 465 IU (20%) |
Fatty Acids, Total Saturated | 2.49 g (27%) | 1.16 g (12%) |
Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 1.63 g (0%) |
Fatty Acids, Total Polyunsaturated | 4.49 g (0%) | 2.09 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (19%) | 12 mg (9%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Kid Cuisine Fish Sticks, Unprepared with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in kid cuisine fish sticks, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium