Banquet Family Size Salisbury Steaks And Brown Gravy, Unprepared - 180 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Family Size Salisbury Steaks And Brown Gravy, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Steak with Gravy (128g) (128 g) and 180 calories per serving. The nutritional value of a suggested serving of banquet family size salisbury steaks and brown gravy, unprepared includes 29 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00031000113056.
Calories from fat: a total of 60.05% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Salisbury Steak: Mechanically Separated Chicken
- Pork
- Water
- Beef
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Breader (enriched Bleached Wheat Flour [bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Durum Flour
- Leavening [sodium Bicarbonate
- Sodium Acid Pyrophosphate]
- Yeast)
- 2% Or Less Of The Following: Soy Protein Concentrate
- Salt
- Dehydrated Onion
- Caramel Color
- Flavoring
- Sodium Tripolyphosphate
- Dextrose
- Natural Flavors
- Citric Acid
- Soy Lecithin Gravy: Water
- Modified Corn Starch
- 2% Or Less Of The Following: Onions
- Salt
- Monosodium Glutamate
- Flavorings
- Caramel Color
- Corn Syrup Solids
- Whey
- Autolyzed Yeast Extract
- Hydrolyzed Soy Protein
- Sugar
- Extractives Of Paprika
- Vegetable Juice Concentrates (celery
- Carrot
- Onion And Leek)
- Disodium Inosinate & Disodium Guanylate
- Xanthan Gum
- Propylene Glycol Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Steak with Gravy (128g) (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 24% | |
| Saturated Fat 4g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 5% | |
| Dietary Fiber 1g | 5% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.4g | 18% | |
| Saturated Fat 3.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 10% | |
| Sodium 539mg | 29% | |
| Total Carbohydrate 8.6g | 4% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Family Size Salisbury Steaks And Brown Gravy, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Steak with Gravy (128g) (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (12%) | 141 kcal (9%) |
| Protein | 7 g (18%) | 5.47 g (14%) |
| Total Lipid (fat) | 12.01 g (24%) | 9.38 g (18%) |
| Carbohydrate, By Difference | 11 g (5%) | 8.59 g (4%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 50 mg (5%) | 39 mg (4%) |
| Iron, Fe | 0.9 mg (6%) | 0.7 mg (5%) |
| Potassium, K | 140 mg (4%) | 109 mg (3%) |
| Sodium, Na | 690 mg (37%) | 539 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.99 g (26%) | 3.12 g (20%) |
| Fatty Acids, Total Monounsaturated | 5.01 g (0%) | 3.91 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.56 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (12%) | 23 mg (10%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Family Size Salisbury Steaks And Brown Gravy, Unprepared with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in banquet family size salisbury steaks and brown gravy, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium