Banquet Family Size Zesty Marinara Sauce Over Meatballs, Unprepared - 169 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Family Size Zesty Marinara Sauce Over Meatballs, Unprepared is manufactured by Conagra Brands with a suggested serving size of 4 Meatballs & Sauce (140g) (140 g) and 169 calories per serving. The nutritional value of a suggested serving of banquet family size zesty marinara sauce over meatballs, unprepared includes 29 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is GTIN: 00031000113520.
Calories from fat: a total of 53.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Zesty Marinara Sauce (water
- Tomato Paste
- Sugar
- Modified Corn Starch
- Soybean Oil
- Crushed Garlic [garlic
- Citric Acid]
- Onions
- Worcestershire Sauce [vinegar
- Molasses
- High Fructose Corn Syrup
- Anchovies
- Water
- Onions
- Salt
- Garlic
- Tamarind Concentrate
- Cloves
- Natural Flavorings
- Chili Pepper Extract]
- Salt
- Whole Basil
- Dehydrated Onion
- Flavoring [potassium Chloride
- Ground Fennel
- Ammonium Chloride
- Citric Acid
- Yeast Extract
- Flavor {lactic Acid
- Citric Acid}])
- Meatballs (mechanically Separated Chicken [salt
- Natural Flavorings
- Citric Acid]
- Pork
- Beef
- Water
- Soy Flour
- Caramel Color
- Soy Protein Concentrate With Less Than 2% Soy Lecithin
- Enriched Bleached Wheat Flour [niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Durum Flour
- Leavening {sodium Bicarbonate
- Sodium Acid Pyrophosphate}
- Yeast]
- Crushed Garlic [garlic
- Citric Acid]
- Dehydrated Onion
- Soy Sauce [water
- Wheat
- Soybeans
- Salt]
- Caramel Color
- Sodium Tripolyphosphate
- Salt
- Ground Nutmeg
- Flavoring [spice Extractive With Soybean Oil
- Mono And Diglycerides
- Sunflower Lecithin])contains: Fish (anchovies)
- Soy
- Wheat
Nutrition Facts
Serving Size 4 Meatballs & Sauce (140g) (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 5% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 3% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 15% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 307mg | 18% | |
| Total Carbohydrate 7.9g | 4% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Family Size Zesty Marinara Sauce Over Meatballs, Unprepared Nutritional Value
| Nutrient | Suggested Serving 4 Meatballs & Sauce (140g) (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 169 kcal (12%) | 121 kcal (8%) |
| Protein | 9 g (25%) | 6.43 g (18%) |
| Total Lipid (fat) | 10 g (22%) | 7.14 g (15%) |
| Carbohydrate, By Difference | 11 g (5%) | 7.86 g (4%) |
| Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
| Sugars, Total | 5 g (28%) | 3.57 g (20%) |
| Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Potassium, K | 519 mg (15%) | 371 mg (11%) |
| Sodium, Na | 430 mg (25%) | 307 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 200 IU (6%) | 143 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (25%) | 2.5 g (18%) |
| Fatty Acids, Total Monounsaturated | 4.49 g (0%) | 3.21 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.07 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Family Size Zesty Marinara Sauce Over Meatballs, Unprepared with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in banquet family size zesty marinara sauce over meatballs, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium