Banquet Fettuccini Alfredo With Chicken And Broccoli Lunch, Unprepared - 240 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Fettuccini Alfredo With Chicken And Broccoli Lunch, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (198g) (198 g) and 240 calories per serving. The nutritional value of a suggested serving of banquet fettuccini alfredo with chicken and broccoli lunch, unprepared includes 26 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is GTIN: 00031000110703.
Calories from fat: a total of 33.79% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Fettuccini Pasta: Water
- Fettuccini Pasta (enriched Pasta [durum Wheat Semolina
- Egg White
- Niacin
- Iron {ferrous Sulfate}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Soybean Oil Broccoli Alfredo Sauce: Water
- Broccoli
- Parmesan Cheese (part- Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Butter (cream
- Salt)
- Romano Cheese From Cow's Milk (part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Soybean Oil
- Modified Corn Starch
- Nonfat Dry Milk
- Salt
- Spice
- Xanthan Gum
- Flavoring
- Guar Gum Cooked Chicken: White Meat Chicken
- Water
- Modified Rice Starch
- Isolated Soy Protein
- Salt
- Sodium Phosphate Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (198g) (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 27% | |
| Saturated Fat 3.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 20% | |
| Dietary Fiber 4g | 32% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 15% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 14% | |
| Saturated Fat 1.8g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 9% | |
| Sodium 268mg | 22% | |
| Total Carbohydrate 15.2g | 10% | |
| Dietary Fiber 2g | 16% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Fettuccini Alfredo With Chicken And Broccoli Lunch, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (198g) (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (24%) | 121 kcal (12%) |
| Protein | 11.01 g (43%) | 5.56 g (22%) |
| Total Lipid (fat) | 9.01 g (27%) | 4.55 g (14%) |
| Carbohydrate, By Difference | 30 g (20%) | 15.15 g (10%) |
| Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
| Sugars, Total | 2 g (16%) | 1.01 g (8%) |
| Calcium, Ca | 101 mg (15%) | 51 mg (8%) |
| Iron, Fe | 1.45 mg (16%) | 0.73 mg (8%) |
| Potassium, K | 121 mg (5%) | 61 mg (3%) |
| Sodium, Na | 531 mg (44%) | 268 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 301 IU (12%) | 152 IU (6%) |
| Fatty Acids, Total Saturated | 3.51 g (35%) | 1.77 g (18%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 1.26 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 1.26 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (17%) | 13 mg (9%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Fettuccini Alfredo With Chicken And Broccoli Lunch, Unprepared with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in banquet fettuccini alfredo with chicken and broccoli lunch, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium