Banquet Three Cheese Ziti Lunch, Unprepared - 259 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Three Cheese Ziti Lunch, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (240g) (240 g) and 259 calories per serving. The nutritional value of a suggested serving of banquet three cheese ziti lunch, unprepared includes 10 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 5 grams of dietary fiber, 7 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 00031000110710.
Calories from fat: a total of 20.85% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cheese Sauce Blend (water
- Tomato Paste [tomatoes
- Water
- Citric Acid]
- Parmesan Cheese [part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Less Than 2% Of Sugar
- Modified Corn Starch
- Soybean Oil
- Crushed Garlic
- Worcestershire Sauce [vinegar
- Molasses
- High Fructose Corn Syrup
- Anchovies
- Water
- Onions
- Salt
- Garlic
- Tamarind Concentrate
- Cloves
- Natural Flavorings
- Chili Pepper Extract]
- Romano Cheese From Cow's Milk [part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Salt
- Spices
- Dehydrated Onion
- Flavor {potassium Chloride
- Ammonium Chloride
- Yeast Extract
- Natural Flavor {lactic Acid
- Citric Acid}]
- Citric Acid) Cooked Ziit Pasta (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Canola Oil
- Egg Whites) Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese[part Skim Mozzarella Cheese {pasteurized Milk
- Cultures
- Salt
- Enzymes}
- Whey Protein Concentrate]) Contains: Egg
- Fish (anchovies)
- Milk
- Wheat
Nutrition Facts
Serving Size 1 Meal (240g) (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 22% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 34% | |
| Dietary Fiber 5g | 48% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 24% | Vitamin C 24% |
| Calcium 28% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 167mg | 17% | |
| Total Carbohydrate 17.5g | 14% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Three Cheese Ziti Lunch, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (240g) (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (31%) | 108 kcal (13%) |
| Protein | 10.01 g (47%) | 4.17 g (20%) |
| Total Lipid (fat) | 6 g (22%) | 2.5 g (9%) |
| Carbohydrate, By Difference | 42 g (34%) | 17.5 g (14%) |
| Fiber, Total Dietary | 5 g (48%) | 2.1 g (20%) |
| Sugars, Total | 7.01 g (67%) | 2.92 g (28%) |
| Calcium, Ca | 149 mg (28%) | 62 mg (11%) |
| Iron, Fe | 1.8 mg (24%) | 0.75 mg (10%) |
| Potassium, K | 470 mg (24%) | 196 mg (10%) |
| Sodium, Na | 401 mg (40%) | 167 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (24%) | 2.5 mg (10%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Fatty Acids, Total Saturated | 2.5 g (30%) | 1.04 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Three Cheese Ziti Lunch, Unprepared with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in banquet three cheese ziti lunch, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium