Banquet Fish Sticks Meal, Unprepared - 310 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Banquet Fish Sticks Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (207g) (207 g) and 310 calories per serving. The nutritional value of a suggested serving of banquet fish sticks meal, unprepared includes 21 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2.9 grams of dietary fiber, 28 grams of sugar and 10 grams of proteins.

The product's manufacturer code is GTIN: 00031000109431.

This product is high in sugars.

Calories from fat: a total of 26.13% of the calories in the suggested servig of this product come from fat.

Sugars 232% of DV

A serving of 1 Meal (207g) (207 g) of banquet fish sticks meal, unprepared has 232% of the recommended daily intake of sugars.

Ingredient List

Macaroni And Cheese Sauce: Cooked Enriched Macaroni (water
Enriched Macaroni [durum Wheat Semolina
Niacin
Ferrous Sulfate {iron}
Thiamine Mononitrate
Riboflavin
Folic Acid])
Cheddar Club Cheese (pasteurized Cultured Milk
Salt
Enzymes
Annatto Coloring)
Whey
Modified Corn Starch
Wheat Flour
Soybean Oil
Whey Protein Concentrate
Cheddar Cheese Flavor (whey
Cheese [granular And Blue {pasteurized Milk
Cheese Culture
Salt
Enzymes}]
Sunflower Oil
Maltodextrin
Salt
Sodium Phosphate
Citric Acid
Lactic Acid)
Butter (cream
Salt)
Salt
Disodium Phosphate
Mono- And Diglycerides
Citric Acid
Corn Oil
Beta Carotene (color)
Tocopherols Chocolate Pudding: Water
Sugar
Dairy Product Solids (modified Whey
Reduced Protein Whey
Whey Solids)
Modified Corn Starch
Sweet Cream Powder (sweet Cream
Nonfat Milk
Sodium Caseinate
Tocopherol)
Cocoa Powder
Maltodextrin
Acetic Acid Esters Of Mono- And Diglycerides
Soy Lecithin
Salt
Soybean Oil
Cellulose Gel
Cellulose Gum
Citric Acid Fish Stick: Minced Pollock
Breading (bleached And Unbleached Enriched Flour [bleached And Unbleached Wheat Flour
Niacin
Ferrous Sulfate {iron} And/or Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Modified Corn Starch
Contains 2% Or Less Of: Yellow Corn Flour
Whey
Salt
Sugar
Rice Flour
Corn Starch
Leavening [baking Soda
Sodium Aluminum Phosphate
Sodium Acid Pyrophosphate]
Yeast
Caramel Color
Sodium Caseinate
Paprika Oleoresin [color]
Soybean Oil
Modified Cellulose
Oat Fiber
Partially Hydrogenated Soybean Oil
Mono- And Diglycerides) Parfried In Soybean Oil_x000d_contains: Fish (pollack)
Milk
Soy
Wheat

Suggested Serving
Standard Serving

Amount Per Serving
Calories 310		Calories from Fat 81
% Daily Value*
Total Fat 9g		29%
	Saturated Fat 2.5g	26%
	Trans Fat 0g
Cholesterol 21mg		14%
Sodium 0mg		0%
Total Carbohydrate 47g		32%
	Dietary Fiber 2.9g	24%
	Sugars 28g
Protein 10g

Vitamin A 31%	Vitamin C 9%
Calcium 13%	Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 150		Calories from Fat 39
% Daily Value*
Total Fat 4.4g		14%
	Saturated Fat 1.2g	13%
	Trans Fat 0g
Cholesterol 10mg		7%
Sodium 256mg		22%
Total Carbohydrate 22.7g		16%
	Dietary Fiber 1.4g	12%
	Sugars 14g
Protein 5g

Vitamin A 15%	Vitamin C 4%
Calcium 6%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Banquet Fish Sticks Meal, Unprepared Nutritional Value

Nutrient	Suggested Serving 1 Meal (207g) (207 g)	Standard Serving 100g
Energy	310 kcal (32%)	150 kcal (16%)
Protein	10 g (41%)	4.83 g (20%)
Total Lipid (fat)	9 g (29%)	4.35 g (14%)
Carbohydrate, By Difference	47.01 g (32%)	22.71 g (16%)
Fiber, Total Dietary	2.9 g (24%)	1.4 g (12%)
Sugars, Total	28.01 g (232%)	13.53 g (112%)
Calcium, Ca	81 mg (13%)	39 mg (6%)
Iron, Fe	1.8 mg (21%)	0.87 mg (10%)
Potassium, K	385 mg (17%)	186 mg (8%)
Sodium, Na	530 mg (46%)	256 mg (22%)
Vitamin C, Total Ascorbic Acid	2.5 mg (9%)	1.2 mg (4%)
Vitamin A, Iu	749 IU (31%)	362 IU (15%)
Fatty Acids, Total Saturated	2.51 g (26%)	1.21 g (13%)
Fatty Acids, Total Monounsaturated	2.01 g (0%)	0.97 g (0%)
Fatty Acids, Total Polyunsaturated	4 g (0%)	1.93 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	21 mg (14%)	10 mg (7%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Banquet Fish Sticks Meal, Unprepared with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in banquet fish sticks meal, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	65 minutes
Dancing	56 minutes
Golfing	56 minutes
Hiking	52 minutes
Light Gardening	56 minutes
Stretching	103 minutes
Walking - 3.5 mph	67 minutes
Weight Training - light workout	86 minutes
Aerobics	39 minutes
Basketball	42 minutes
Bicycling - 10 mph or more	32 minutes
Running - 5 mph	32 minutes
Swimming	36 minutes
Walking - 4.5 mph	41 minutes
Weight Training - vigorous workout	42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium