Banquet Swedish Meatballs Meal, Unprepared - 399 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Banquet Swedish Meatballs Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (291g) (291 g) and 399 calories per serving. The nutritional value of a suggested serving of banquet swedish meatballs meal, unprepared includes 96 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2.9 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.

The product's manufacturer code is GTIN: 00031000109448.

This product is high in fat, saturated fats and cholesterol.

Calories from fat: a total of 45.09% of the calories in the suggested servig of this product come from fat.

Fat 89% of DV

A serving of 1 Meal (291g) (291 g) of banquet swedish meatballs meal, unprepared has 89% of the recommended daily intake of fat.

Saturated Fats 116% of DV

A serving of 1 Meal (291g) (291 g) of banquet swedish meatballs meal, unprepared has 116% of the recommended daily intake of saturated fats.

Cholesterol 93% of DV

A serving of 1 Meal (291g) (291 g) of banquet swedish meatballs meal, unprepared has 93% of the recommended daily intake of cholesterol.

Ingredient List

Sauce (water
Sour Cream [cream
Cultured Milk
Whey
Carrageenan
Guar Gum
Modified Corn Starch
Sodium Phosphate
Carob Bean Gum
Potassium Sorbate]
Modified Corn Starch
Beef Flavor [beef Broth
Yeast Extract
Salt
Maltodextrin
Citric Acid
Flavor
Lactic Acid]
Sherry Wine
Caramel Color
Salt
Flavor [potassium Chloride
Ammonium Chloride
Yeast Extract
Natural Flavor {lactic Acid
Citric Acid}]
Black Pepper
Onions)
Egg Noodles: Egg Noodle Pasta (water
Enriched Wheat Flour [semolina Wheat Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin And Folic Acid]
Dried Whole Eggs
Soybean Oil
Citric Acid)
Meatballs (mechanically Separated Chicken [chicken
Salt
Natural Flavorings
Citric Acid]
Pork
Beef
Water
Soy Flour
Caramel Color
Soy Protein Concentrate With Less Than 2% Soy Lecithin
Enriched Bleached Wheat Flour [{niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid}
Durum Flour
Leavening {sodium Bicarbonate
Sodium Acid Pyrophosphate}
Yeast]
Dehydrated Onion
Crushed Garlic [garlic
Citric Acid]
Soy Sauce [water
Wheat
Soybeans
Salt]
Caramel Color
Sodium Tripolyphosphate
Salt
Spice
Flavoring [spice Extractive With Soybean Oil
Mono And Diglycerides
Sunflower Lecithin])_x000d_contains: Milk
Soy
Wheat
Eggs

Suggested Serving
Standard Serving

Amount Per Serving
Calories 399		Calories from Fat 180
% Daily Value*
Total Fat 20g		89%
	Saturated Fat 8g	116%
	Trans Fat 0.5g
Cholesterol 96mg		93%
Sodium 0mg		0%
Total Carbohydrate 38g		37%
	Dietary Fiber 2.9g	34%
	Sugars 1g
Protein 15g

Vitamin A 0%	Vitamin C 11%
Calcium 18%	Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 137		Calories from Fat 62
% Daily Value*
Total Fat 6.9g		31%
	Saturated Fat 2.8g	40%
	Trans Fat 0.17g
Cholesterol 33mg		32%
Sodium 220mg		27%
Total Carbohydrate 13.1g		13%
	Dietary Fiber 1g	12%
	Sugars 0g
Protein 5g

Vitamin A 0%	Vitamin C 4%
Calcium 6%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Banquet Swedish Meatballs Meal, Unprepared Nutritional Value

Nutrient	Suggested Serving 1 Meal (291g) (291 g)	Standard Serving 100g
Energy	399 kcal (58%)	137 kcal (20%)
Protein	14.99 g (86%)	5.15 g (29%)
Total Lipid (fat)	19.99 g (89%)	6.87 g (31%)
Carbohydrate, By Difference	38 g (37%)	13.06 g (13%)
Fiber, Total Dietary	2.9 g (34%)	1 g (12%)
Sugars, Total	0.99 g (12%)	0.34 g (4%)
Calcium, Ca	79 mg (18%)	27 mg (6%)
Iron, Fe	2.71 mg (44%)	0.93 mg (15%)
Potassium, K	314 mg (19%)	108 mg (7%)
Sodium, Na	640 mg (78%)	220 mg (27%)
Vitamin C, Total Ascorbic Acid	2.3 mg (11%)	0.8 mg (4%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	8 g (116%)	2.75 g (40%)
Fatty Acids, Total Monounsaturated	8 g (0%)	2.75 g (0%)
Fatty Acids, Total Polyunsaturated	3 g (0%)	1.03 g (0%)
Fatty Acids, Total Trans	0.5 g (7%)	0.17 g (2%)
Cholesterol	96 mg (93%)	33 mg (32%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Banquet Swedish Meatballs Meal, Unprepared with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in banquet swedish meatballs meal, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	83 minutes
Dancing	73 minutes
Golfing	73 minutes
Hiking	67 minutes
Light Gardening	73 minutes
Stretching	133 minutes
Walking - 3.5 mph	87 minutes
Weight Training - light workout	111 minutes
Aerobics	50 minutes
Basketball	55 minutes
Bicycling - 10 mph or more	41 minutes
Running - 5 mph	41 minutes
Swimming	47 minutes
Walking - 4.5 mph	53 minutes
Weight Training - vigorous workout	55 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium