Banquet Ham And Cheese Breadstick, Unprepared - 260 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Banquet Ham And Cheese Breadstick, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (134g) (134 g) and 260 calories per serving. The nutritional value of a suggested serving of banquet ham and cheese breadstick, unprepared includes 9 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 36 grams of dietary fiber, 8 grams of sugar and 10 grams of proteins.

The product's manufacturer code is GTIN: 00031000102104.

This product is a good source of fiber .

Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.

Fiber 193% of DV

A serving of 1 Meal (134g) (134 g) of banquet ham and cheese breadstick, unprepared has 193% of the recommended daily needs of fiber.

Ingredient List

Ham And Cheese Sticks: Bleached Enriched Wheat Flour (bleached Wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Cooked Ham (ham
Water
Sodium Lactate
Salt
Dextrose
Corn Syrup Solids
Sodium Phosphates
Smoke Flavoring
Sodium Diacetate
Sodium Erythorbate
Sodium Nitrite)
Soybean Oil Blend (soybean Oil
Partially Hydrogenated Soybean Oil
Citric Acid)
Casein
Cheddar Flavored Bread Crumbs (bleached Wheat Flour
Cheddar Cheese [milk
Cheese Cultures
Salt
Enzymes]
Salt
Whey
Sugar
Buttermilk Solids
Yellow Corn Flour
Yeast
Soybean Oil
Lactic Acid
Yellow 5
Yellow 6
Extractives Of Paprika)
Soybean Oil
Milk Protein Concentrate
Cheddar Cheese Blend (whey
Cheddar Cheese [{milk
Cheese Cultures
Salt
Enzymes}
Maltodextrin
Buttermilk
Salt
Canola Oil
Sodium Phosphate
Lactic Acid]
Modified Food Starch
Corn Syrup Solids
Whey
Coconut Oil
Salt
Phosphate [calcium
Sodium
Potassium]
Natural Flavor
Color [annatto
Turmeric]
Maltodextrin
Sodium Caseinate
Yeast Extract
Whey Protein Concentrate
Sugar
Citric Acid
Xanthan Gum
Mono & Diglycerides
Disodium Inosinate
Buttermilk
Nonfat Dry Milk
Lactic Acid
Calcium Lactate
Soy Lecithin
Onion)
Dextrose
Modified Corn Starch
Modified Potato Starch
Sodium Aluminum Phosphate
Salt
Cheddar Cheese Flavor (cheddar
Blue And Semi-soft Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Water
Whey
Salt
Citric Acid)
Baking Powder (sodium Bicarbonate
Sodium Aluminum Sulfate
Cornstarch
Monocalcium Phosphate
Calcium Sulfate)
Dough Conditioner (wheat Flour
Salt
Soy Oil
L Cysteine
Ascorbic Acid
Enzyme)
Yeast (yeast
Starch
Sorbitan Monostearate
May Contain Ascorbic Acid)
Disodium Phosphate
Mozzarella Cheese Type Flavor (cheese [milk
Culture
Rennet
Salt]
Milk Solids
Emulsifier [disodium Phosphate])
Lactic Acid
Methylcellulose
Sorbic Acid (preservative)
Soy Flour
Paprika Annatto Blend (natural Extractives Of Annatto Seeds And Paprika With Mono-
Di-
And Triglycerides
Soybean And/or Canola Oil
Other Natural Flavors
Tocopherol And Potassium Hydroxide)
Vitamin Blend (magnesium Oxide
Zinc Oxide
Calcium Pantothenate
Riboflavin And Vitamin B-12)
Vitamin A Palmitate Cheesy Bacon Dipping Sauce: Water
Cheddar Club Cheese (pasteurized Cultured Milk
Salt
Enzymes
Annatto Coloring)
Whey
Bacon Bits (bacon
Water
Salt
Sodium Phosphate
Sodium Nitrate
Smoke Flavoring
May Contain: Sugar
Sodium Erythorbate
Brown Sugar
Sodium Ascorbate
Potassium Chloride
Dextrose)
Modified Corn Starch
Whey Protein Concentrate
Salt
Butter (cream
Annatto)
Wheat Flour
Disodium Phosphate
Mono- And Diglycerides
Cheese Powder (granular And Blue Cheese [milk
Cultures
Salt
Enzymes])
Carob Bean Gum
Sunflower Oil
Maltodextrin
Soybean Oil
Citric Acid
Sodium Phosphate
Lactic Acid
Color (corn Oil
Beta Carotene
D-alpha-tocopherol)_x000d_contains: Milk
Soy
Wheat

Suggested Serving
Standard Serving

Amount Per Serving
Calories 260		Calories from Fat 72
% Daily Value*
Total Fat 8g		16%
	Saturated Fat 2.5g	17%
	Trans Fat 0g
Cholesterol 9mg		4%
Sodium 0mg		0%
Total Carbohydrate 36g		16%
	Dietary Fiber 36g	193%
	Sugars 8g
Protein 10g

Vitamin A 8%	Vitamin C 0%
Calcium 15%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 194		Calories from Fat 54
% Daily Value*
Total Fat 6g		12%
	Saturated Fat 1.9g	13%
	Trans Fat 0g
Cholesterol 7mg		3%
Sodium 478mg		27%
Total Carbohydrate 26.9g		12%
	Dietary Fiber 26.9g	144%
	Sugars 6g
Protein 7g

Vitamin A 6%	Vitamin C 0%
Calcium 12%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Banquet Ham And Cheese Breadstick, Unprepared Nutritional Value

Nutrient	Suggested Serving 1 Meal (134g) (134 g)	Standard Serving 100g
Energy	260 kcal (17%)	194 kcal (13%)
Protein	10 g (26%)	7.46 g (20%)
Total Lipid (fat)	8 g (16%)	5.97 g (12%)
Carbohydrate, By Difference	36.01 g (16%)	26.87 g (12%)
Fiber, Total Dietary	36 g (193%)	26.9 g (144%)
Sugars, Total	8 g (43%)	5.97 g (32%)
Calcium, Ca	150 mg (15%)	112 mg (12%)
Iron, Fe	2.69 mg (20%)	2.01 mg (15%)
Potassium, K	176 mg (5%)	131 mg (4%)
Sodium, Na	641 mg (36%)	478 mg (27%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	300 IU (8%)	224 IU (6%)
Fatty Acids, Total Saturated	2.51 g (17%)	1.87 g (13%)
Fatty Acids, Total Monounsaturated	2 g (0%)	1.49 g (0%)
Fatty Acids, Total Polyunsaturated	3.5 g (0%)	2.61 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	9 mg (4%)	7 mg (3%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Banquet Ham And Cheese Breadstick, Unprepared with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in banquet ham and cheese breadstick, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	54 minutes
Dancing	47 minutes
Golfing	47 minutes
Hiking	43 minutes
Light Gardening	47 minutes
Stretching	87 minutes
Walking - 3.5 mph	57 minutes
Weight Training - light workout	72 minutes
Aerobics	33 minutes
Basketball	36 minutes
Bicycling - 10 mph or more	27 minutes
Running - 5 mph	27 minutes
Swimming	31 minutes
Walking - 4.5 mph	34 minutes
Weight Training - vigorous workout	36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium