Banquet Homestyle Bakes Chicken Alfredo, Unprepared - 329 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Homestyle Bakes Chicken Alfredo, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.2 Package (202g) About 1 Cup Prepared (202 g) and 329 calories per serving. The nutritional value of a suggested serving of banquet homestyle bakes chicken alfredo, unprepared includes 30 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 13 grams of proteins.
The product's manufacturer code is GTIN: 00050100408596.
This product is high in sodium.
Calories from fat: a total of 41.06% of the calories in the suggested servig of this product come from fat.
Sodium 65% of DV
A serving of 0.2 Package (202g) About 1 Cup Prepared (202 g) of banquet homestyle bakes chicken alfredo, unprepared has 65% of the recommended daily intake of sodium.
Ingredient List
- Alfredo Sauce With Chicken: Chicken Broth
- Turkey Broth
- Diced Chicken (chicken Breast With Rib Meat
- Water
- Modified Rice Starch
- Isolated Soy Protein
- Salt
- Sodium Phosphates)
- Soybean Oil
- Butter
- Modified Corn Starch
- Nonfat Dry Milk
- Contains 2% Or Less Of: Buttermilk Powder
- Chicken Fat
- Maltodextrin
- Salt
- Parmesan Cheese (pasteurized Part-skim Cow?s Milk
- Cheese Culture
- Salt
- Enzymes)
- Romano Cheese (pasteurized Cow's Milk
- Salt
- Cheese Cultures
- Enzymes)
- Whey
- Sugar
- Cream
- Monosodium Glutamate
- Sodium Phosphate
- Natural Flavors
- Titanium Dioxide (color)
- Datem
- Sodium Stearoyl Lactylate
- Lactic Acid
- Citric Acid
- Disodium Guanylate
- Disodium Inosinate
- Milk Powder
- Parsley
- Autolyzed Yeast Extract
- Cooked Chicken
- Sodium Caseinate
- Turkey Meat
- Mushroom Powder
- Natural Chicken Flavor
- Turkey Fatfettucine: Enriched Pasta (durum Wheat Semolina
- Niacin
- Ferrous Sulfate (iron)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)contains: Soy
- Milk
- Wheat
Nutrition Facts
Serving Size 0.2 Package (202g) About 1 Cup Prepared (202 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 47% | |
| Saturated Fat 5g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 24% | |
| Dietary Fiber 2g | 16% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 16% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 23% | |
| Saturated Fat 2.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 10% | |
| Sodium 381mg | 32% | |
| Total Carbohydrate 17.3g | 12% | |
| Dietary Fiber 1g | 8% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Homestyle Bakes Chicken Alfredo, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.2 Package (202g) About 1 Cup Prepared (202 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (33%) | 163 kcal (16%) |
| Protein | 13.01 g (52%) | 6.44 g (26%) |
| Total Lipid (fat) | 15.01 g (47%) | 7.43 g (23%) |
| Carbohydrate, By Difference | 35.01 g (24%) | 17.33 g (12%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 8 g (65%) | 3.96 g (32%) |
| Calcium, Ca | 101 mg (16%) | 50 mg (8%) |
| Iron, Fe | 1.8 mg (20%) | 0.89 mg (10%) |
| Potassium, K | 301 mg (13%) | 149 mg (6%) |
| Sodium, Na | 770 mg (65%) | 381 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 101 IU (4%) | 50 IU (2%) |
| Fatty Acids, Total Saturated | 5.01 g (51%) | 2.48 g (25%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 1.73 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5.01 g (0%) | 2.48 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (20%) | 15 mg (10%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Homestyle Bakes Chicken Alfredo, Unprepared with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in banquet homestyle bakes chicken alfredo, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium