Award Cuisine Traditional Lasagna, Unprepared - 329 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Award Cuisine Traditional Lasagna, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (227 g) and 329 calories per serving. The nutritional value of a suggested serving of award cuisine traditional lasagna, unprepared includes 45 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4.1 grams of dietary fiber, 7 grams of sugar and 18 grams of proteins.
The product's manufacturer code is GTIN: 00094643487250.
This product is a good source of protein and vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 49.24% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 cup (227 g) of award cuisine traditional lasagna, unprepared has 80% of the recommended daily needs of protein.
Sodium 73% of DV
A serving of 1 cup (227 g) of award cuisine traditional lasagna, unprepared has 73% of the recommended daily intake of sodium.
Vitamin C 91% of DV
A serving of 1 cup (227 g) of award cuisine traditional lasagna, unprepared has 91% of the recommended daily needs of vitamin c.
Saturated Fats 102% of DV
A serving of 1 cup (227 g) of award cuisine traditional lasagna, unprepared has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Lasagna (water
- Semolina [enriched With: Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Dried Egg Whites)
- Tomatoes
- Water
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Ricotta Cheese (pasteurized Whey
- Milk
- Cream)
- Tomato Paste
- Cooked Italian Sausage (pork
- Spices
- Water
- Salt
- Corn Syrup Solids
- Paprika
- Caramel Color
- Flavorings
- Bah
- Propyl Gallate
- Citric Acid)
- Cooked Beef & Pork (beef & Pork
- Seasoning [flavorings
- Salt
- Spices
- Dextrose]
- Tomato Paste
- Salt
- Soybean Oil)
- Parmesan And Romano Cheeses (part-skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Contains 2% Or Less Of: Onion
- Tomato Juice
- Olive Oil
- Spices
- Cream
- Sugar
- Dried Egg White
- Partially Hydrogenated Soybean Oil
- Salt
- Crushed Garlic With Citric Acid
- Ascorbic Acid
- Stabilizer (modified Food Starch
- Apple Pectin And Fiber
- Xanthan Gum
- Guar Gum
- Methyl Cellulose)
- Flavoring
- Oleoresin Paprika (mono- And Diglycerides
- Soy Lecithin
- Vegetable Oil
- Ascorbic Acid
- Flavors
- Tocopherol)
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 63% | |
Saturated Fat 9g | 102% | |
Trans Fat 0g | ||
Cholesterol 45mg | 34% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 17% | |
Dietary Fiber 4.1g | 37% | |
Sugars 7g | ||
Protein 18g |
Vitamin A 23% | Vitamin C 91% |
Calcium 52% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 71 | |
% Daily Value* | ||
Total Fat 7.9g | 28% | |
Saturated Fat 4g | 45% | |
Trans Fat 0g | ||
Cholesterol 20mg | 15% | |
Sodium 339mg | 32% | |
Total Carbohydrate 10.1g | 8% | |
Dietary Fiber 1.8g | 16% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 10% | Vitamin C 40% |
Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Award Cuisine Traditional Lasagna, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 329 kcal (37%) | 145 kcal (16%) |
Protein | 18 g (80%) | 7.93 g (35%) |
Total Lipid (fat) | 18 g (63%) | 7.93 g (28%) |
Carbohydrate, By Difference | 23 g (17%) | 10.13 g (8%) |
Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
Sugars, Total | 6.99 g (63%) | 3.08 g (28%) |
Calcium, Ca | 300 mg (52%) | 132 mg (23%) |
Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
Sodium, Na | 770 mg (73%) | 339 mg (32%) |
Vitamin C, Total Ascorbic Acid | 24.1 mg (91%) | 10.6 mg (40%) |
Vitamin A, Iu | 499 IU (23%) | 220 IU (10%) |
Fatty Acids, Total Saturated | 8.99 g (102%) | 3.96 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (34%) | 20 mg (15%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Award Cuisine Traditional Lasagna, Unprepared with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in award cuisine traditional lasagna, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 91 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium