Banquet Hot And Spicy Fried Chicken, Unprepared - 230 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Hot And Spicy Fried Chicken, Unprepared is manufactured by Conagra Brands with a suggested serving size of 3 oz (85g) (85 g) and 230 calories per serving. The nutritional value of a suggested serving of banquet hot and spicy fried chicken, unprepared includes 65 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is GTIN: 00031000115630.
This product is a good source of protein .
Calories from fat: a total of 58.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 28% of DV
A serving of 3 oz (85g) (85 g) of banquet hot and spicy fried chicken, unprepared has 28% of the recommended daily needs of protein.
Ingredient List
- Chicken
- Water
- Wheat Flour
- Contains Less Than 2% Of The Following: Salt
- Soy Protein Concentrate
- Modified Corn Starch
- Chicken Flavor ([chicken Skin
- Chicken Broth
- Salt
- Flavor
- Disodium Inosinate And Disodium Guanylate
- Xanthan Gum]
- Modified Corn Starch
- Soybean Oil
- Gum Arabic
- Spice Extractive)
- Flavorings Fried In Partially Hydrogenated Vegetable Oil With Bht_x000d__x000d_contains: Soy
- Wheat
Nutrition Facts
Serving Size 3 oz (85g) (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 20% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 1g | ||
| Cholesterol 65mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 2% | |
| Dietary Fiber 1g | 3% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 23% | |
| Saturated Fat 4.1g | 18% | |
| Trans Fat 1.18g | ||
| Cholesterol 76mg | 22% | |
| Sodium 812mg | 29% | |
| Total Carbohydrate 9.4g | 3% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Hot And Spicy Fried Chicken, Unprepared Nutritional Value
| Nutrient | Suggested Serving 3 oz (85g) (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (10%) | 271 kcal (12%) |
| Protein | 17 g (28%) | 20 g (33%) |
| Total Lipid (fat) | 15 g (20%) | 17.65 g (23%) |
| Carbohydrate, By Difference | 8 g (2%) | 9.41 g (3%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Potassium, K | 245 mg (4%) | 288 mg (5%) |
| Sodium, Na | 690 mg (24%) | 812 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (15%) | 4.12 g (18%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 8.24 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 4.12 g (0%) |
| Fatty Acids, Total Trans | 1 g (4%) | 1.18 g (5%) |
| Cholesterol | 65 mg (18%) | 76 mg (22%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Hot And Spicy Fried Chicken, Unprepared with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in banquet hot and spicy fried chicken, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium