Banquet Original Chicken Fries, Unprepared - 200 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Original Chicken Fries, Unprepared is manufactured by Conagra Brands with a suggested serving size of 5 Pieces (80g) (80 g) and 200 calories per serving. The nutritional value of a suggested serving of banquet original chicken fries, unprepared includes 25 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is GTIN: 00031000200091.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Breaded Chicken Patties (chicken Breast With Rib Meat
- Water
- Bread Crumb [bleached Wheat Flour
- Dextrose
- Sugar
- Yeast
- Salt]
- Batter [water
- Yellow Corn Flour
- Corn Starch
- Spices
- Salt
- Sugar
- Autolyzed Yeast Extract
- Guar Gum
- Leavening {sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate}
- Garlic Powder]
- Textured Soy Protein Concentrate
- Isolated Soy Protein With Less Than 2% Lecithin
- Natural Flavoring
- Salt
- Sodium Tripolyphosphate
- Seasoning Blend [dextrose
- Black Pepper]) Fried In Vegetable Oil Contains: Soy
- Wheat
Nutrition Facts
Serving Size 5 Pieces (80g) (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 2.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 3% | |
| Dietary Fiber 3g | 10% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.8g | 17% | |
| Saturated Fat 3.1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 8% | |
| Sodium 500mg | 17% | |
| Total Carbohydrate 13.8g | 4% | |
| Dietary Fiber 3.8g | 12% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Original Chicken Fries, Unprepared Nutritional Value
| Nutrient | Suggested Serving 5 Pieces (80g) (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (8%) | 250 kcal (10%) |
| Protein | 13 g (20%) | 16.25 g (25%) |
| Total Lipid (fat) | 11 g (14%) | 13.75 g (17%) |
| Carbohydrate, By Difference | 11 g (3%) | 13.75 g (4%) |
| Fiber, Total Dietary | 3 g (10%) | 3.8 g (12%) |
| Sugars, Total | 1 g (3%) | 1.25 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (3%) | 0.9 mg (4%) |
| Potassium, K | 200 mg (3%) | 250 mg (4%) |
| Sodium, Na | 400 mg (13%) | 500 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (10%) | 3.12 g (12%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 5.62 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 31 mg (8%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Original Chicken Fries, Unprepared with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in banquet original chicken fries, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium