Banquet Whole Grain Chicken Breast Strips, Unprepared - 180 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Banquet Whole Grain Chicken Breast Strips, Unprepared is manufactured by Conagra Brands with a suggested serving size of 2 STRIPS (85g) (85 g) and 180 calories per serving. The nutritional value of a suggested serving of banquet whole grain chicken breast strips, unprepared includes 20 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.

The product's manufacturer code is GTIN: 00031000200039.

Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Chicken Strip Patties (chicken Breast With Rib Meat
  • Water
  • Soy Flour
  • Modified Corn Starch
  • Seasoning Blend [salt
  • Autolyzed Yeast Extract
  • Sodium Tripolyphosphate
  • Natural Flavoring])
  • Breader (bleached Wheat Flour
  • Whole Wheat Flour [ultragrain®]
  • Salt
  • Dextrose
  • Spice
  • Yeast
  • Extractives Of Paprika) Batter (water
  • Whole Wheat Flour [ultragrain®]
  • Corn Starch
  • Dextrose
  • Salt
  • Spices
  • Sugar
  • Yellow Corn Flour
  • Yeast Extract
  • Modified Corn Starch
  • Guar Gum
  • Garlic Powder
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Monocalcium Phosphate)
  • Extractives Of Turmeric) Fried In Vegetable Oil Contains: Soy
  • Wheat

Nutrition Facts

Serving Size 2 STRIPS (85g) (85 g)

Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1.5g 6%
Trans Fat 0g
Cholesterol 20mg 6%
Sodium 0mg 0%
Total Carbohydrate 16g 5%
Dietary Fiber 2g 7%
Sugars 0g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 212 Calories from Fat 85
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.8g 7%
Trans Fat 0g
Cholesterol 24mg 7%
Sodium 435mg 15%
Total Carbohydrate 18.8g 5%
Dietary Fiber 2.4g 8%
Sugars 0g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Banquet Whole Grain Chicken Breast Strips, Unprepared Nutritional Value

Nutrient Suggested Serving 2 STRIPS (85g) (85 g) Standard Serving 100g
Energy180 kcal (8%)212 kcal (9%)
Protein10 g (17%)11.76 g (20%)
Total Lipid (fat)8 g (10%)9.41 g (12%)
Carbohydrate, By Difference16 g (5%)18.82 g (5%)
Fiber, Total Dietary2 g (7%)2.4 g (8%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (1%)24 mg (2%)
Iron, Fe1.08 mg (5%)1.27 mg (6%)
Potassium, K290 mg (5%)341 mg (6%)
Sodium, Na370 mg (13%)435 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (6%)1.76 g (7%)
Fatty Acids, Total Monounsaturated2.5 g (0%)2.94 g (0%)
Fatty Acids, Total Polyunsaturated4 g (0%)4.71 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (6%)24 mg (7%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Banquet Whole Grain Chicken Breast Strips, Unprepared with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in banquet whole grain chicken breast strips, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium