Banquet Salisbury Steak And Potatoes Bowl, Unprepared - 149 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Salisbury Steak And Potatoes Bowl, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (240g) (240 g) and 149 calories per serving. The nutritional value of a suggested serving of banquet salisbury steak and potatoes bowl, unprepared includes 14 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00050100412005.
This product is high in sodium.
Calories from fat: a total of 27.24% of the calories in the suggested servig of this product come from fat.
Sodium 84% of DV
A serving of 1 cup (240g) (240 g) of banquet salisbury steak and potatoes bowl, unprepared has 84% of the recommended daily intake of sodium.
Ingredient List
- Water
- Salisbury Steak (beef
- Water
- Pork
- Textured Soy Protein Concentrate [soy Protein
- Soy Carbohydrate
- Caramel Color]
- Rolled Oats
- Soy Protein Concentrate
- Onions
- Salt
- Beef Base [cooked Beef
- Yeast Extract
- Maltodextrin
- Caramelized Sugar Syrup
- Beef Tallow
- Beef Extract
- Vegetable Juice Concentrates {onion
- Carrot
- Celery}
- Salt
- Sugar
- Corn Starch
- Lactic Acid
- Flavorings]
- Dried Onion
- Burgundy Wine
- Sugar
- Caramel Color
- Spices
- Canola Oil
- Garlic
- Butter [cream
- Salt]
- Soy Lecithin)
- Dehydrated Potatoes (potatoes
- Sodium Acid Pyrophosphate [to Preserve Color])
- Carrots
- Modified Corn Starch
- Peas
- Less Than 2% Of: Salt
- Onions
- Flavorings
- Monosodium Glutamate
- Beef Base (cooked Beef
- Yeast Extract
- Maltodextrin
- Caramelized Sugar Syrup
- Beef Tallow
- Beef Extract
- Vegetable Juice Concentrates [onion
- Carrot
- Celery]
- Salt
- Sugar
- Corn Starch
- Lactic Acid
- Flavorings)
- Sugar
- Caramel Color
- Burgundy Wine
- Canola Oil
- Garlic
- Butter (cream
- Salt) Contains: Milk
- Soy
Nutrition Facts
Serving Size 1 cup (240g) (240 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 17% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 17% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 36% | Vitamin C 0% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 7% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 350mg | 35% | |
| Total Carbohydrate 8.8g | 7% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Salisbury Steak And Potatoes Bowl, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (240g) (240 g) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (18%) | 62 kcal (7%) |
| Protein | 7.01 g (33%) | 2.92 g (14%) |
| Total Lipid (fat) | 4.51 g (17%) | 1.88 g (7%) |
| Carbohydrate, By Difference | 21 g (17%) | 8.75 g (7%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 1.99 g (19%) | 0.83 g (8%) |
| Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
| Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
| Potassium, K | 360 mg (18%) | 150 mg (8%) |
| Sodium, Na | 840 mg (84%) | 350 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 749 IU (36%) | 312 IU (15%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.62 g (7%) |
| Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.83 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Salisbury Steak And Potatoes Bowl, Unprepared with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in banquet salisbury steak and potatoes bowl, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium