Banquet Chicken And Dumpling Bowl, Unprepared - 159 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Banquet Chicken And Dumpling Bowl, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 cup (245g) (245 g) and 159 calories per serving. The nutritional value of a suggested serving of banquet chicken and dumpling bowl, unprepared includes 49 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is GTIN: 00050100412012.
This product is high in sodium.
Calories from fat: a total of 25.53% of the calories in the suggested servig of this product come from fat.
Sodium 94% of DV
A serving of 1 cup (245g) (245 g) of banquet chicken and dumpling bowl, unprepared has 94% of the recommended daily intake of sodium.
Ingredient List
- Water
- Cooked Chicken (chicken Breast With Rib Meat
- Water
- Modified Rice Starch
- Isolated Soy Protein
- Salt
- Sodium Phosphates)
- Herbed Dumplings (water
- Wheat Flour
- Eggs
- Durum Wheat Flour
- Salt
- Spices
- Natural Flavor
- Oleoresin Turmeric)
- Carrots
- Celery
- Corn
- Modified Corn Starch
- Less Than 2% Of: Chicken Flavor (contains Chicken Broth
- Salt
- Yeast Extract
- Rendered Chicken Fat
- Guar Gum
- Xanthan Gum)
- Cream
- Salt
- Monosodium Glutamate
- Flavorings
- Rendered Chicken Fat
- Nonfat Milk
- Titanium Dioxide
- Sodium Caseinate
- Sugar
- Gum Acacia
- Beta Carotene (color)
- Ascorbyl Palmitate
- Tocopherols Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 cup (245g) (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 17% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 14% | |
| Dietary Fiber 2g | 20% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 37% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 65 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.8g | 7% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 16% | |
| Sodium 376mg | 38% | |
| Total Carbohydrate 6.9g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Banquet Chicken And Dumpling Bowl, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (245g) (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 159 kcal (19%) | 65 kcal (8%) |
| Protein | 12.01 g (58%) | 4.9 g (24%) |
| Total Lipid (fat) | 4.51 g (17%) | 1.84 g (7%) |
| Carbohydrate, By Difference | 17 g (14%) | 6.94 g (6%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 1 g (10%) | 0.41 g (4%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
| Potassium, K | 220 mg (11%) | 90 mg (5%) |
| Sodium, Na | 921 mg (94%) | 376 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (37%) | 306 IU (15%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.61 g (7%) |
| Fatty Acids, Total Monounsaturated | 1.49 g (0%) | 0.61 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.41 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (40%) | 20 mg (16%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Banquet Chicken And Dumpling Bowl, Unprepared with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in banquet chicken and dumpling bowl, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium