Banquet Spaghetti And Meatballs Mega Meal, Unprepared - 430 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Banquet Spaghetti And Meatballs Mega Meal, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (374g) (374 g) and 430 calories per serving. The nutritional value of a suggested serving of banquet spaghetti and meatballs mega meal, unprepared includes 60 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 7.1 grams of dietary fiber, 11 grams of sugar and 22 grams of proteins.

The product's manufacturer code is GTIN: 00031000809294.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 37.65% of the calories in the suggested servig of this product come from fat.

Protein 161% of DV

A serving of 1 Meal (374g) (374 g) of banquet spaghetti and meatballs mega meal, unprepared has 161% of the recommended daily needs of protein.

Sodium 181% of DV

A serving of 1 Meal (374g) (374 g) of banquet spaghetti and meatballs mega meal, unprepared has 181% of the recommended daily intake of sodium.

Ingredient List

Sauce: Water
Tomato Paste
Onions
Parmesan Cheese (part-skim Milk
Cheese Culture
Salt
Enzymes)
Modified Corn Starch
Sugar
Soybean Oil
Crushed Garlic
Worcestershire Sauce (vinegar
Molasses
High Fructose Corn Syrup
Anchovies
Water
Onions
Salt
Garlic
Tamarind Concentrate
Cloves
Natural Flavorings
Chilipepper Extract)
Salt
Flavoring
Citric Acid Cooked Spaghetti: Water
Spaghetti (durum Flour [durum Wheat Semolina
Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid]
Dried Egg Whites)
Soybean Oil Meatballs: Mechanically Separated Chicken
Pork
Beef
Water
Textured Vegetable Protein (soy Flour
Caramel Color)
Soy Protein Concentrate
Breader (enriched Bleached Wheat Flour [bleached Wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Durum Flour
Leavening [sodium Bicarbonate
Sodium Acid Pyrophosphate]
Yeast)
Salt
Dehydrated Onion
Crushed Garlic
Soy Sauce (water
Wheat
Soybeans
Salt
Less Than 01% Sodium Benzoate [preservative])
Caramel Color
Sodium Tripolyphosphate
Nutmeg
Natural Flavors)
Soy Lecithin
Citric Acid
Natural Flavor Contains: Fish (anchovies)
Egg
Milk
Soy
Wheat

Suggested Serving
Standard Serving

Amount Per Serving
Calories 430		Calories from Fat 162
% Daily Value*
Total Fat 18g		104%
	Saturated Fat 6g	112%
	Trans Fat 0g
Cholesterol 60mg		75%
Sodium 0mg		0%
Total Carbohydrate 44g		55%
	Dietary Fiber 7.1g	106%
	Sugars 11g
Protein 22g

Vitamin A 37%	Vitamin C 23%
Calcium 43%	Iron 75%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 115		Calories from Fat 43
% Daily Value*
Total Fat 4.8g		28%
	Saturated Fat 1.6g	30%
	Trans Fat 0g
Cholesterol 16mg		20%
Sodium 310mg		48%
Total Carbohydrate 11.8g		15%
	Dietary Fiber 1.9g	28%
	Sugars 3g
Protein 6g

Vitamin A 10%	Vitamin C 6%
Calcium 12%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Banquet Spaghetti And Meatballs Mega Meal, Unprepared Nutritional Value

Nutrient	Suggested Serving 1 Meal (374g) (374 g)	Standard Serving 100g
Energy	430 kcal (80%)	115 kcal (22%)
Protein	21.99 g (161%)	5.88 g (43%)
Total Lipid (fat)	17.99 g (104%)	4.81 g (28%)
Carbohydrate, By Difference	43.98 g (55%)	11.76 g (15%)
Fiber, Total Dietary	7.1 g (106%)	1.9 g (28%)
Sugars, Total	11 g (165%)	2.94 g (44%)
Calcium, Ca	150 mg (43%)	40 mg (12%)
Iron, Fe	3.59 mg (75%)	0.96 mg (20%)
Potassium, K	722 mg (57%)	193 mg (15%)
Sodium, Na	1159 mg (181%)	310 mg (48%)
Vitamin C, Total Ascorbic Acid	3.7 mg (23%)	1 mg (6%)
Vitamin A, Iu	501 IU (37%)	134 IU (10%)
Fatty Acids, Total Saturated	5.98 g (112%)	1.6 g (30%)
Fatty Acids, Total Monounsaturated	6.99 g (0%)	1.87 g (0%)
Fatty Acids, Total Polyunsaturated	4 g (0%)	1.07 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	60 mg (75%)	16 mg (20%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Banquet Spaghetti And Meatballs Mega Meal, Unprepared with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in banquet spaghetti and meatballs mega meal, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	90 minutes
Dancing	78 minutes
Golfing	78 minutes
Hiking	72 minutes
Light Gardening	78 minutes
Stretching	143 minutes
Walking - 3.5 mph	93 minutes
Weight Training - light workout	119 minutes
Aerobics	54 minutes
Basketball	59 minutes
Bicycling - 10 mph or more	44 minutes
Running - 5 mph	44 minutes
Swimming	51 minutes
Walking - 4.5 mph	57 minutes
Weight Training - vigorous workout	59 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium